w****1
发帖数: 4931 | 1 from what I've read on forums, some amateur ironman triathletes who have sub 3 marathon PRs did their
ironman marathon in 4-5 hours.:)
for those not trained specifically on cycling, 112 miles at 20+ mph is harder than a marathon. Certainly in my
experience, 56 miles through rolling hills avg 20mph was much harder than HM in 1:35.
2 |
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w****1
发帖数: 4931 | 2 I heard the TV commentator comparing it to the ironman, "the ironman takes
only 8:20..." the guy obviously has no idea what the ironman is about -- 8:
20 would be the time for the winner in a major ironman event, not the
average finishing time. An ironman triathlete would dig into their body much
much further than a tennis player ever would. If a tennis player were as
tired as an ironman towards the finish, he simply would not be able to hit
the ball. He would not even be able to react to the ba |
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m******r
发帖数: 9604 | 4 1. I see my 6-pack,
2. I can do 30 pull-ups,
3. I eat like a pig and still lose weight,
4. I bike more miles than I drive,
5. I bike 100 miles in 105 degree weather,
6. I run 18 miles in 105 degree weather,
7. my weekly training volume is more than an ironman,
8. people say I’m crazy,
9. my wife wants to beat me up because of my equipment expenses... |
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w****1
发帖数: 4931 | 6 forgot that you are training in arizona's summer. respect! |
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w*******e
发帖数: 2651 | 7 Your wife is so nice for not divorcing you. :) |
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c*******r
发帖数: 13580 | 8 maybe his wife is crazier |
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w*******e
发帖数: 2651 | 9 Sounds like it. :)
Otherwise, she cannot beat him up. |
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m******r
发帖数: 9604 | 10 靠，我容易吗？都是以无数个夜晚，当我最deserve马沙基的时候，却在为别人马沙基
的代价换来的 |
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d**c
发帖数: 588 | 15 服务换装备， 装备换更强壮的身体， 更强壮的身体换更好的服务， 良性循环。
wife is smart. |
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e******a
发帖数: 4867 | 17 哪里坏了
：P
你都玛萨之了还说我们学坏。。。。 |
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e******a
发帖数: 4867 | 26 眼前闪现出一只冲你贼笑的鸵鸟和一只乱闪翅膀的老鹰。。。
-_-||| |
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r****y
发帖数: 3412 | 27 好牛压!
绩提高没太大作用。今天（09/25/2010）跑了一个local 5K，成绩还比较满意。自己手
表上记录24:03，接近去年5月的5K PR 23:59。看来下次一定可以破5K PR了，对于三
周后10K 冲击50分也有了几分念想。
任务了。说起来最近这7周训练还比较成功。
里，以前从没去过，昨天去领packet探路第一次去。路线是沿那条购物街跑，然后从街
后面的车道绕回来，跑两圈半凑成5K。
服，又跑又走，拉伸拉伸,慢慢活动开。然后换上比赛鞋，蹓跶到起跑点附近，最后加
速跑个80米来回。活动20分钟多凑了1迈多，然后赶紧过去排队。
故，浑身噼里啪啦掉汗珠。这说明热身还可以，达到目的。不过以后还是应该再早到15
分钟会更好一些。
较准，选择了一个看起来起跑不会吃亏的地方站下。旁边一个小伙子亚洲人，从衣服上
看是韩国人，一身跑步背心和短短的跑裤，脚上一双比赛鞋风尘仆仆，显然是个快人，
打个招呼，也没敢问人家准备跑多快。再看前面，一个中年白人汉子6尺2-3，体型象
triathlete，身上T-shirt是今年本地半马比赛，看起来都不是吴下阿蒙啊，呆会尽量
跟上好了。 |
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c*******r
发帖数: 13580 | 28 I suspect this is the cyclist/triathlete Kristin Armstrong |
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w****1
发帖数: 4931 | 29 Surely most endurance athletes need strength training, and especially
triathletes. But does this guy bench
press 200lb? I doubt. I bet he never uses dumbbells heavier than 30 lb. I'll
be surprised if you tell me he uses
heavier weights. There is a qualitative difference between weight training
for muscle building, and weight
training for endurance sports. It's the difference between bench pressing
300 lb for a few reps and doing 500
push-ups. |
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w****1
发帖数: 4931 | 30 That's what I've been doing all this year. I was pretty hooked to cycling
last fall, but have stopped doing it
altogether this year, mainly because I needed to focus on my goals in
running and that I didn't have the time
for bikes with such high mileage running.
Even Lance Armstrong said that cycling didn't help with his marathon performance. (For those who didn't
know, Lance has been a triathlete for most of his life.) I wonder how fast Contador could run a marathon. |
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f*******d
发帖数: 12693 | 31 ☆─────────────────────────────────────☆
Sleepingbag (茶树油) 于 (Wed Oct 20 17:24:13 2010, 美东) 提到:
不知道该如何定义 “好”
就是长跑运动员的身材和健美运动员的身材 哪种对人的健康比较好？不仅仅是生理各
项指标，还指的比
如平常的工作学习 精力充沛等各方面。
不知道上肢肌肉“很“发达会不会对心脏有压力？我现在如果继续跑下去而不注意上肢
力量的锻炼，会将
以比较快的速度向变叔的身材逼近 XD 当然，我现在也每天做上肢力量的训练，主要是
与跑步相关的肌
肉群，小重量的free weight以及器械，还没做过，也做不了大重量的卧推。
再一个我老板比较反对用杠铃做卧推以及举重什么的，他不止一次的跟我说：“You
should only
use your own body, because it is natural" 他比较赞成的是经常做俯卧撑
简言之，上肢的肌肉达到一个什么程度是比较恰当的？
☆─────────────────────────────────────☆
outbacke... 阅读全帖 |
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a*****3
发帖数: 10373 | 32 http://sports.espn.go.com/new-york/olympics/news/story?id=5752845
NEW YORK -- The Chilean miner who jogged in the tunnels while trapped
underground not only will attend Sunday's New York City Marathon -- he wants
to run it.
Marathon officials had invited Edison Pena to watch the race after hearing
his story when the miners were rescued last month. They thought he could
ride in the lead vehicle or hold the finish line tape, but never expected
the Chilean consulate to tell them Pena wanted to run.... 阅读全帖 |
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d*****n
发帖数: 1875 | 33 下面是俱乐部最新消息：
For those of you who have inquired about the runner who was hit in downtown
Pewaukee, here is what I know. His name is Greg Phelps and he is a dear
friend of ours. He was hit while running in downtown Pewaukee yesterday
around noon. He was not even on the road but up on the embankment when he
was hit by a drunk driver. A friend of Steve McAllisters saw it happen.
Below is information that was sent to me by another friend, Kim Eldredge who
is a nurse and has been with Greg's wife Marl... 阅读全帖 |
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h******2
发帖数: 1498 | 35 Yes, protein intake is absolutely important for long distance tris.
Theoretically, you are supposed to intake protein for anything longer than 2
hours, but most people don't bother because the effect is not prominent.
The problem is that the digestion system can't absorb as many calories from
sugar as the body consumes them. So when there is a deficiency, the body
turns to other sources for energy -- fat and protein. The body can only
burn fat so fast, and when the fat burning is not enough,... 阅读全帖 |
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i*********5
发帖数: 19210 | 36 http://triathlonmagazine.ca/2010/11/sections/training/run/fun-winter-run-workouts/
Fun Winter Run Workouts
November 23, 2010
By Michal Kapral
Photo By Pierre Dunnigan
Canadian triathletes shouldn't let cold, snow or ice stop them from keeping up their running fitness in the winter. Even if there's a howling wind and poor footing, some outdoor speed sessions will keep that zip in your legs. Without pressure to hit certain splits on the track or worry about pace, you can concentrate purely on effo... 阅读全帖 |
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m******r
发帖数: 9604 | 37 Besides being slow, b-stroke also tires your legs and hurts your knees. I
think it's part of the reason that I injured my left knee in the Ironman AZ
race.
Also, wetsuits are designed for freestyle and not very b-stroke friendly.
Third, you'll be HATED by other triathletes if you do b-stroke!!
Even if your swimming is in better shape comapred to bike and run, I think
you should still practice freestyle. You have enough time, and it will
eventually pay off.
improve
two |
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i*********5
发帖数: 19210 | 38 Like in cycling, you need to attack at the right time. |
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w*******e
发帖数: 2651 | 39 Wow, what an amazing final moment!
My marathon training won't allow me to do that :( |
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b***i
发帖数: 10018 | 40 oh, tell me this was olympic distance, right? |
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i*********5
发帖数: 19210 | 41 Yes, thst's olympic distance triathlon at 2005 New Plymouth ITU World Cup.
Nothing this dramatic would happen at Kona.
"2004 Olympics triathlon silver medalist Bevan Docherty of New Zealand lives
up to his motto of "He who wants it most wins!" Here, he sprints from
behind to clutch victory from the grasp of compatriot Kris Gemmell at the
2005 New Plymouth ITU World Cup triathlon." |
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f*******g
发帖数: 3304 | 42 holy cow
俺愿做那一只黄雀 不过能是那只螳螂也灰常的满足啊 ····· |
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i*********5
发帖数: 19210 | 43 Just read it in bookstore. (It's in the January issue, not available online
yet.)
I think it's remarkably similar to F.I.R.S.T. if you swap the easy/recovery
runs with triathlete's cross trainings. FIRST only has two 20-miles long
runs. But the pace the two plans require for speed, tempo & long runs are
very similar. They are all so-called "quality" runs.
I googled and found Hansons' Less-Is-More Marathon Plan someone posted on
Let's Run 5 years ago:
http://www.letsrun.com/forum/flat_read.php?th... 阅读全帖 |
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i*********5
发帖数: 19210 | 44 Why cross-training is good for you!
“Those runners who do multiple types of exercising are less prone to have
weakness than runners who do just
running,” said Dr. Webner. “Triathletes who come into my office don’t
have as much weakness as just solo
runners.”
http://well.blogs.nytimes.com/2010/12/21/when-the-diagnosis-is-dead-butt-syndrome/
ironman2015 - VP of public relation in “钢铁是怎样炼成的(Triathlon)俱乐部” |
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i*********5
发帖数: 19210 | 45 在google一位常住北京的瑞士铁人Patrik Li时，偶然发现了这篇2008年Runner's
World的关于北京马拉松的文章：“The People's Republic of Running? ”
http://www.runnersworld.com/article/0,7120,s6-239-281--12832-1-
Patrik Li, a consultant at a European trade and investment firm and one of
Beijing's most formidable nonprofessional runners and triathletes, finds the
17 to 20 hours of training he does weekly distinctly unpleasurable. "Here I
look at training as a job, as something I have to do," he says. "There is
no joy. I'd say that's true fo... 阅读全帖 |
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i*********5
发帖数: 19210 | 46 You need to double or triple tie your shoe laces.
Or use what triathletes use - bungee laces. |
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s***m
发帖数: 228 | 48 Newton的鞋适合fore foot runner，鞋跟薄，前掌有rods
如果form正确的话，会有一种rolling的感觉，似乎停不下来
如果是heel striker的话，可能会不适应
newton的鞋轻，尤其racer系列
这鞋在triathletes群体里很流行
听说鞋子的设计可以帮助人跑步的时候减少使用骑车时疲劳了的肌肉
08/09年Kona铁人冠军Crowie的代言对Newton的普及很有帮助 |
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w*****h
发帖数: 1770 | 49 Let’s face it: Being a runner, cyclist, or triathlete goes beyond simply
participating in the sport. It’s an identity, a lifestyle that is more than
just the hours put in during training and racing. It’s what separates us
from the recreational joggers and weekend warriors. You know you’re an
endurance athlete when:
- You’re able to say “I like to push it hard and fast at the end” and
still keep a straight face.
- Your kitchen cabinet has more water bottles than drinking glasses.
- Some people h... 阅读全帖 |
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