a***c
发帖数: 2443 | 1 I did 2 x 1000m today with a 10 minute rest in between.
first run, 19'11" , no snorkel, maybe 80-90% effort.
second run, 20'02" , with snorkel, not sure about effort, was tired,
but actually felt more relaxed.
Finally I have some numbers to work with. I think I should start
swimming in 200m 400m intervals and let my body get used to a higher
level of intensity. Anyhow, now that I've timed myself, I've come to
realize sub 13' times are just superhuman. I'd be really happy if I
could shave 2 minutes off my current 1000m time. | d*g
发帖数: 16592 | 2 嗯，我也去timing一下。
昨天去游了1200yard，非常恨gym那个25yard的小池子，当然计时的话占点儿便宜。好
处是可以sauna，打完3个多小时网球，去游半小时左右，蒸个桑拿，洗澡回家真舒服。
结果早上起来，两个胳膊就有些没有力气，微微发酸。肚子两侧也比较酸。现在打球5
，6小时第二天也不会有感觉的。
我估计有3，4年没有正经游泳了，和女儿去community pool里面玩的不算。看样子要2-
4周恢复。
正经游是在学校的pool，50m，水质特别好，室外的，很舒服。不过只有早上7：00-8：
00，中午11：30-1：00开放。中午似乎去不了，开车停车就是问题，而且时间也太紧张
了。早上也是要骑自行车8mile，游后再骑车5mile上班，想着我自己就心疼自己了。怎
么办呢？ | c***c
发帖数: 6234 | 3 1000米？还能再快2分钟？赞呀赞。
你是后来练的还是童子功？
【在 a***c 的大作中提到】
: I did 2 x 1000m today with a 10 minute rest in between.
: first run, 19'11" , no snorkel, maybe 80-90% effort.
: second run, 20'02" , with snorkel, not sure about effort, was tired,
: but actually felt more relaxed.
: Finally I have some numbers to work with. I think I should start
: swimming in 200m 400m intervals and let my body get used to a higher
: level of intensity. Anyhow, now that I've timed myself, I've come to
: realize sub 13' times are just superhuman. I'd be really happy if I
: could shave 2 minutes off my current 1000m time.
| a***c
发帖数: 2443 | 4 I guess I'm really lucky. There are 3 50mx25yd pools within a 3 mile
radius of my apartment. But the one I usually go has really strong
turbulence near the middle lanes.
man, for someone who has a kid, it sounds like you work out like a
maniac.
5
2-
【在 d*g 的大作中提到】
: 嗯，我也去timing一下。
: 昨天去游了1200yard，非常恨gym那个25yard的小池子，当然计时的话占点儿便宜。好
: 处是可以sauna，打完3个多小时网球，去游半小时左右，蒸个桑拿，洗澡回家真舒服。
: 结果早上起来，两个胳膊就有些没有力气，微微发酸。肚子两侧也比较酸。现在打球5
: ，6小时第二天也不会有感觉的。
: 我估计有3，4年没有正经游泳了，和女儿去community pool里面玩的不算。看样子要2-
: 4周恢复。
: 正经游是在学校的pool，50m，水质特别好，室外的，很舒服。不过只有早上7：00-8：
: 00，中午11：30-1：00开放。中午似乎去不了，开车停车就是问题，而且时间也太紧张
: 了。早上也是要骑自行车8mile，游后再骑车5mile上班，想着我自己就心疼自己了。怎
| z********2
发帖数: 3556 | 5 学校的开放时间怎么这么奇怪啊。
这个池是校队训练用的？
5
2-
【在 d*g 的大作中提到】
: 嗯，我也去timing一下。
: 昨天去游了1200yard，非常恨gym那个25yard的小池子，当然计时的话占点儿便宜。好
: 处是可以sauna，打完3个多小时网球，去游半小时左右，蒸个桑拿，洗澡回家真舒服。
: 结果早上起来，两个胳膊就有些没有力气，微微发酸。肚子两侧也比较酸。现在打球5
: ，6小时第二天也不会有感觉的。
: 我估计有3，4年没有正经游泳了，和女儿去community pool里面玩的不算。看样子要2-
: 4周恢复。
: 正经游是在学校的pool，50m，水质特别好，室外的，很舒服。不过只有早上7：00-8：
: 00，中午11：30-1：00开放。中午似乎去不了，开车停车就是问题，而且时间也太紧张
: 了。早上也是要骑自行车8mile，游后再骑车5mile上班，想着我自己就心疼自己了。怎
| a***c
发帖数: 2443 | 6 I think 17' is within reach as my technique is still far from perfect
and I could always weight train or add more resistance to my swim
training to build stronger muscles.
I taught myself freestyle watching the TI videos two years ago (age 24
at that time). Been swimming off and on since then. In the beginning, I
was just going to learn to swim 200m without stopping since my
girlfriend wanted to take a scuba diving course and it was one of the
requirements. Then I started swimming on days I didn't have to train
for Taekwondo and kickboxing. And since the tkd/kickboxing gym is too
far from where I live now, I've had to stop doing that until I can
figure out a schedule that will work and/or until I find another
kickboxing place near my apartment. I find running incredibly boring so
swimming became my primary cardio workout.
【在 c***c 的大作中提到】
: 1000米？还能再快2分钟？赞呀赞。
: 你是后来练的还是童子功？
| a***c
发帖数: 2443 | 7 pretty much the same hours as my local university, I don't think it's
that strange. A lot of people use the pool, swimming classes, the
school swim team, scuba diving classes, the sync swim team, the water
polo team, etc.
My only complaint is they don't let the public/students use the pool at
night even though there's no scheduled events past 7:30p. They can make
a lot of people happy if they just hire two life guards for 10 hrs/wk
each.
【在 z********2 的大作中提到】
: 学校的开放时间怎么这么奇怪啊。
: 这个池是校队训练用的？
:
: 5
: 2-
| k***z
发帖数: 4718 | | p*5
发帖数: 16204 | 9 It is LCM pool, then it's pretty good!
【在 a***c 的大作中提到】
: I did 2 x 1000m today with a 10 minute rest in between.
: first run, 19'11" , no snorkel, maybe 80-90% effort.
: second run, 20'02" , with snorkel, not sure about effort, was tired,
: but actually felt more relaxed.
: Finally I have some numbers to work with. I think I should start
: swimming in 200m 400m intervals and let my body get used to a higher
: level of intensity. Anyhow, now that I've timed myself, I've come to
: realize sub 13' times are just superhuman. I'd be really happy if I
: could shave 2 minutes off my current 1000m time.
| c**A
发帖数: 1474 | 10 牛啊。。
【在 a***c 的大作中提到】
: I did 2 x 1000m today with a 10 minute rest in between.
: first run, 19'11" , no snorkel, maybe 80-90% effort.
: second run, 20'02" , with snorkel, not sure about effort, was tired,
: but actually felt more relaxed.
: Finally I have some numbers to work with. I think I should start
: swimming in 200m 400m intervals and let my body get used to a higher
: level of intensity. Anyhow, now that I've timed myself, I've come to
: realize sub 13' times are just superhuman. I'd be really happy if I
: could shave 2 minutes off my current 1000m time.
|
|
