R*****s
发帖数: 41236 | 1 有人问为啥跑步，正好看到这个，copy过来。。
http://www.active.com/running/Articles/6-Benefits-of-Running.
htm?cmp=291&memberid=97110833&lyrisid=22097419
Everyone knows that running is a great way to get into shape, but did
you know that it can benefit almost every part of your body, as well as
lift your mood? Running is incredibly effective at making you healthier
in a number of ways. While it may not be everybody's favorite form of
exercise, knowing what it can do for your life just may make you look
at running in an entirely new light.
1 Improve Your Health
Believe it or not, running is actually a great way to increase your
overall level of health. Research shows that running can raise your
levels of good cholesterol while also helping you increase lung function
and use. In addition, running can also boost your immune system and lower
your risk of developing blood clots.
2 Prevent Disease
For women, running can actually help to lower your risk of breast cancer.
It can also help reduce the risk of having a stroke. Many doctors today
recommend running for people who are in the early stages of diabetes,
high blood pressure, and osteoporosis, and it is proven to help reduce the
risk of having a heart attack. By helping the arteries retain their elasti
-city and strengthening the heart, your chances of suffering a heart attack
can be significantly reduced.
3 Lose Weight
Running is one of the best forms of exercise for losing or maintaining a
consistent weight. You will find that it is a leading way to burn off extra
calories and that it is the second most effective exercise in terms of
calories burned per minute, following only after cross country skiing.
4 Boost Your Confidence
Not all of the benefits of running are physical. Running can provide an
noticeable boost to your confidence and self-esteem. By setting and
achieving goals, you can help give yourself a greater sense of empowerment
that will leave you feeling much happier.
5 Relieve Stress
Stress can actually cause a number of health and mood problems. It can
also diminish appetite and sleep quality. When you run, you force your
body to exert excess energy and hormones. Running also helps to reduce
your chances of developing tension headaches.
6 Eliminate Depression
When you are depressed, the last thing you likely want to do is to get up
and go for a run. Yet you will find that after only a few minutes of
running, your brain will start to secrete hormones that naturally improve
your mood. In fact, there are few things in the world that can better or
more rapidly treat depression than exercise such as running.
It may seem surprising to learn all of the different ways that running can
improve your health, but the truth of the matter is that these are only a
few of the many benefits that it can offer to your body. Running really
is incredibly beneficial to the body, mind, and spirit, and you will find
that even short runs can leave you feeling more energized, more focused,
and better able to enjoy all that life has to offer. | m**k
发帖数: 18660 | 2 我好像过了1234~现在主要是5 和6
【在 R*****s 的大作中提到】
: 有人问为啥跑步，正好看到这个，copy过来。。
: http://www.active.com/running/Articles/6-Benefits-of-Running.
: htm?cmp=291&memberid=97110833&lyrisid=22097419
: Everyone knows that running is a great way to get into shape, but did
: you know that it can benefit almost every part of your body, as well as
: lift your mood? Running is incredibly effective at making you healthier
: in a number of ways. While it may not be everybody's favorite form of
: exercise, knowing what it can do for your life just may make you look
: at running in an entirely new light.
: 1 Improve Your Health
| M**u
发帖数: 10158 | 3 恩
1，2，3，4对我来说都不适用。。。
【在 m**k 的大作中提到】
: 我好像过了1234~现在主要是5 和6
| n*******t
发帖数: 7254 | 4 3,5
【在 R*****s 的大作中提到】
: 有人问为啥跑步，正好看到这个，copy过来。。
: http://www.active.com/running/Articles/6-Benefits-of-Running.
: htm?cmp=291&memberid=97110833&lyrisid=22097419
: Everyone knows that running is a great way to get into shape, but did
: you know that it can benefit almost every part of your body, as well as
: lift your mood? Running is incredibly effective at making you healthier
: in a number of ways. While it may not be everybody's favorite form of
: exercise, knowing what it can do for your life just may make you look
: at running in an entirely new light.
: 1 Improve Your Health
| g**********y
发帖数: 14569 | | p***c
发帖数: 5202 | | f*******g
发帖数: 3304 | 7 和楼下马克答案一样
多加一条 提醒自己不能比年轻村民落后太多
【在 R*****s 的大作中提到】
: 有人问为啥跑步，正好看到这个，copy过来。。
: http://www.active.com/running/Articles/6-Benefits-of-Running.
: htm?cmp=291&memberid=97110833&lyrisid=22097419
: Everyone knows that running is a great way to get into shape, but did
: you know that it can benefit almost every part of your body, as well as
: lift your mood? Running is incredibly effective at making you healthier
: in a number of ways. While it may not be everybody's favorite form of
: exercise, knowing what it can do for your life just may make you look
: at running in an entirely new light.
: 1 Improve Your Health
|
|
