a*d
发帖数: 258 | 1 背景：本人大妈一个，年轻时短跑还可以，长跑很差。现在相夫教女加工作，基本不锻
炼。但自我安慰说，等孩子大点了，我和她一起训练然后去跑个5K,10K,乃至马拉松啥
的。为了让目标更明确，能不能请跑版的大侠们指点一下：我大概在闺女多大的时候可
以开始和闺女一起练习跑步啊？怕开始太早了对小孩发育不利。谢谢！ |
m**k
发帖数: 18660 | 2 i did read somewhere that high mileage is not for kids. high school kids can
. start xcountry though.
【在 a*d 的大作中提到】
: 背景：本人大妈一个，年轻时短跑还可以，长跑很差。现在相夫教女加工作，基本不锻
: 炼。但自我安慰说，等孩子大点了，我和她一起训练然后去跑个5K,10K,乃至马拉松啥
: 的。为了让目标更明确，能不能请跑版的大侠们指点一下：我大概在闺女多大的时候可
: 以开始和闺女一起练习跑步啊？怕开始太早了对小孩发育不利。谢谢！
|
i*********5
发帖数: 19210 | 3 I only have one friend whose kids also run. His eldest son is 14 (and taller
than me) and ran a half marathon in 1:39 this year. So, I'm sure he's been
running for a couple of years.
Background, this friend of mine is also a medical doctor and has 4 kids,
therefore I think he knows what he and his kids are doing. |
w****1
发帖数: 4931 | 4 There has been criticism on Japan's college Ekiden (which is male only)
suggesting that it has contributed to the underachieving of elite Japanese
male marathoners later in their careers (as opposed to female elites) in
recent years, because Hakone Ekiden rounded up ALL the college distance
running talents in Japan and made them do half marathons, and that is
generally considered too much even for college athletes (of course there are
always exceptions, such as Wanjiru).
can
【在 m**k 的大作中提到】
: i did read somewhere that high mileage is not for kids. high school kids can
: . start xcountry though.
|
m**k
发帖数: 18660 | 5 我觉得可能一般小孩也没那么多时间 训练。
不知道为什么，觉得上中学，大学，要坚持一周跑5天每天一小时都挺难
如果再小，可能更不会enjoy running.
当然。小些，比如中学生，有很多速度，所以cross country的都很快。
但是长距离(anything > 5K)好像小孩兴趣不大。
are
【在 w****1 的大作中提到】
: There has been criticism on Japan's college Ekiden (which is male only)
: suggesting that it has contributed to the underachieving of elite Japanese
: male marathoners later in their careers (as opposed to female elites) in
: recent years, because Hakone Ekiden rounded up ALL the college distance
: running talents in Japan and made them do half marathons, and that is
: generally considered too much even for college athletes (of course there are
: always exceptions, such as Wanjiru).
:
: can
|
f*******g
发帖数: 3304 | 6 小孩多练练速度就好 MILEAGE 不要上
各种运动/器具都玩 尝试一哈 培养体格/兴趣
【在 a*d 的大作中提到】
: 背景：本人大妈一个，年轻时短跑还可以，长跑很差。现在相夫教女加工作，基本不锻
: 炼。但自我安慰说，等孩子大点了，我和她一起训练然后去跑个5K,10K,乃至马拉松啥
: 的。为了让目标更明确，能不能请跑版的大侠们指点一下：我大概在闺女多大的时候可
: 以开始和闺女一起练习跑步啊？怕开始太早了对小孩发育不利。谢谢！
|
o*******r
发帖数: 4921 | 7 小时候练速度,老了才练距离.别忽悠孩子去跑5K.距离太长了.
对于练长跑什么的,你要自己持续先跑上至少4，5年,才有资格教孩子.自己把痛都经历
了一遍,才知道孩子什么可以做,什么不可以做.
否则的话,还是让孩子干点别的吧.
【在 a*d 的大作中提到】
: 背景：本人大妈一个，年轻时短跑还可以，长跑很差。现在相夫教女加工作，基本不锻
: 炼。但自我安慰说，等孩子大点了，我和她一起训练然后去跑个5K,10K,乃至马拉松啥
: 的。为了让目标更明确，能不能请跑版的大侠们指点一下：我大概在闺女多大的时候可
: 以开始和闺女一起练习跑步啊？怕开始太早了对小孩发育不利。谢谢！
|
r****y
发帖数: 3412 | 8 我要4岁开始..5岁参加1.2 mile比赛..5k啥的就算了..看她个人兴趣了 |
d****i
发帖数: 4354 | 9 小孩子练练短跑，球类运动比较好，比如篮球排球网球什么的。如果父母长跑都好，可
以考虑年纪小一点就练，如果没有特别好的长跑天赋，没有必要那么小就练啦。如果为
了自己跑步方便就让孩子练，那不太好。
【在 a*d 的大作中提到】
: 背景：本人大妈一个，年轻时短跑还可以，长跑很差。现在相夫教女加工作，基本不锻
: 炼。但自我安慰说，等孩子大点了，我和她一起训练然后去跑个5K,10K,乃至马拉松啥
: 的。为了让目标更明确，能不能请跑版的大侠们指点一下：我大概在闺女多大的时候可
: 以开始和闺女一起练习跑步啊？怕开始太早了对小孩发育不利。谢谢！
|
y******n
发帖数: 4527 | 10 Let them decide by themselves.
You can encourage them to run one mile fun run to see if they like running.
Some kids are running 5K or even more.
【在 a*d 的大作中提到】
: 背景：本人大妈一个，年轻时短跑还可以，长跑很差。现在相夫教女加工作，基本不锻
: 炼。但自我安慰说，等孩子大点了，我和她一起训练然后去跑个5K,10K,乃至马拉松啥
: 的。为了让目标更明确，能不能请跑版的大侠们指点一下：我大概在闺女多大的时候可
: 以开始和闺女一起练习跑步啊？怕开始太早了对小孩发育不利。谢谢！
|
|
|
Y****6
发帖数: 1235 | 11 have a colleague who has a 11 year old boy ran st.george marathon this year.
to me, it's crazy |
a*d
发帖数: 258 | 12 谢谢这么多热心的回复！我决定不让孩子练长跑了。总觉得上班以外的时间应该陪孩子
，以后或者我和她选个一样的运动练练，或者我送她参加个什么班，然后自己去跑个一
小时（我有个这个毅力吗？怀疑中。），希望我能在有生之年实现参加一次马拉松的愿
望。 |
c***e
发帖数: 50 | |
i*********5
发帖数: 19210 | 14 这个主意很好！
【在 c***e 的大作中提到】
: 可以送去游泳，你在边上跑。
|
m**k
发帖数: 18660 | 15 呵呵。娃多大阿。中学的时候，如果喜欢可以练cross country.但是那个东西需要天赋的
【在 a*d 的大作中提到】
: 谢谢这么多热心的回复！我决定不让孩子练长跑了。总觉得上班以外的时间应该陪孩子
: ，以后或者我和她选个一样的运动练练，或者我送她参加个什么班，然后自己去跑个一
: 小时（我有个这个毅力吗？怀疑中。），希望我能在有生之年实现参加一次马拉松的愿
: 望。
|
w****1
发帖数: 4931 | 16 It would take talent to make it to state level competition. If you are talking about making it to the high school
team, most people who try hard enough could do it. (I would not consider the ability to take pain a "talent".)
赋的
【在 m**k 的大作中提到】
: 呵呵。娃多大阿。中学的时候，如果喜欢可以练cross country.但是那个东西需要天赋的
|
m**k
发帖数: 18660 | 17 高中生很多跑的贼快的！
另外我觉得速度这东西是天生的。何况太小的时候。哪能那么严格刻苦训练阿。
我主要说1miles这种距离。还有。美国人都很重视体育。不只是球类也是田径。。
【在 w****1 的大作中提到】
: It would take talent to make it to state level competition. If you are talking about making it to the high school
: team, most people who try hard enough could do it. (I would not consider the ability to take pain a "talent".)
:
: 赋的
|
w****1
发帖数: 4931 | 18 cross country is usually 3 miles or 5K I believe. To win, yes, you will need
a sub 4:30 mile otherwise no chance. But
to make the team, normally, a 5 minute mile is good enough. A friend of mine
ran on his high school team,
and his mile time was 5:10. I mean, he was a pretty mediocre runner - the
better runners in his school would
run two miles at sub 5 pace. But I'm talking about the average here.
【在 m**k 的大作中提到】
: 高中生很多跑的贼快的！
: 另外我觉得速度这东西是天生的。何况太小的时候。哪能那么严格刻苦训练阿。
: 我主要说1miles这种距离。还有。美国人都很重视体育。不只是球类也是田径。。
|
m**k
发帖数: 18660 | 19 hehe.不错。以后看能不能推娃跑XC :)
need
mine
【在 w****1 的大作中提到】
: cross country is usually 3 miles or 5K I believe. To win, yes, you will need
: a sub 4:30 mile otherwise no chance. But
: to make the team, normally, a 5 minute mile is good enough. A friend of mine
: ran on his high school team,
: and his mile time was 5:10. I mean, he was a pretty mediocre runner - the
: better runners in his school would
: run two miles at sub 5 pace. But I'm talking about the average here.
|
w****1
发帖数: 4931 | 20 By the way, that guy I was talking about -- years later he ran his first and
only marathon in 4:14. The last time
I saw him running, he's got a gut and struggled to run 10 minute pace.
【在 m**k 的大作中提到】
: hehe.不错。以后看能不能推娃跑XC :)
:
: need
: mine
|
|
|
e*e
发帖数: 6808 | 21 高中的时候是父母推进去的？
and
【在 w****1 的大作中提到】
: By the way, that guy I was talking about -- years later he ran his first and
: only marathon in 4:14. The last time
: I saw him running, he's got a gut and struggled to run 10 minute pace.
|
w****1
发帖数: 4931 | 22 no. it just shows how much one declines without consistent training.
【在 e*e 的大作中提到】
: 高中的时候是父母推进去的？
:
: and
|
m**k
发帖数: 18660 | 23 I have a running buddy, who was an high school runner. He did the the same (
stop running after 20s). then he picked up running and shaved some weight
and ran
Boston. :)
and
【在 w****1 的大作中提到】
: By the way, that guy I was talking about -- years later he ran his first and
: only marathon in 4:14. The last time
: I saw him running, he's got a gut and struggled to run 10 minute pace.
|
r********3
发帖数: 2998 | 24 至少青春期过了再说。连长跑的话，小孩的软骨组织会过早钙化，长不高的。
【在 a*d 的大作中提到】
: 背景：本人大妈一个，年轻时短跑还可以，长跑很差。现在相夫教女加工作，基本不锻
: 炼。但自我安慰说，等孩子大点了，我和她一起训练然后去跑个5K,10K,乃至马拉松啥
: 的。为了让目标更明确，能不能请跑版的大侠们指点一下：我大概在闺女多大的时候可
: 以开始和闺女一起练习跑步啊？怕开始太早了对小孩发育不利。谢谢！
|
l***o
发帖数: 81 | 25 这么想小孩子跑步，那去踢足球吧，既是团体活动，又跑得多。你等的时候就在球场绕
圈圈跑。我们这里小孩踢足球风气很盛，男女通杀。
【在 a*d 的大作中提到】
: 背景：本人大妈一个，年轻时短跑还可以，长跑很差。现在相夫教女加工作，基本不锻
: 炼。但自我安慰说，等孩子大点了，我和她一起训练然后去跑个5K,10K,乃至马拉松啥
: 的。为了让目标更明确，能不能请跑版的大侠们指点一下：我大概在闺女多大的时候可
: 以开始和闺女一起练习跑步啊？怕开始太早了对小孩发育不利。谢谢！
|
