l**n
发帖数: 2405 | 1 My Health Screen Result today, just went down from "Obese" to "Average".
What's yours?
BODY Fat Percentage:
Male:
< 10 : Below Recommended
10-20: Recommended
21-24.9: Borderline High
>=25 : High
Female:
< 20 : Below Recommended
20-30.9: Recommended
31-36.9: Borderline High
>=37 : High
From Wikipedia:
Description Women Men
Essential fat 10-13% 5-8%
Athletes 14–20% 6-13%
Fitness 21–24% 14–17%
Average 25–31% 18–24%
Obese 32%+ 25%+ |
b***i
发帖数: 10018 | 2 12% now... (was <10% at the end of last training cycle)
【在 l**n 的大作中提到】
: My Health Screen Result today, just went down from "Obese" to "Average".
: What's yours?
: BODY Fat Percentage:
: Male:
: < 10 : Below Recommended
: 10-20: Recommended
: 21-24.9: Borderline High
: >=25 : High
: Female:
: < 20 : Below Recommended
|
r****y
发帖数: 3412 | 3 这就是传说中的运动员吧
【在 b***i 的大作中提到】
: 12% now... (was <10% at the end of last training cycle)
|
b***i
发帖数: 10018 | 4 是传说中的amateur...
【在 r****y 的大作中提到】
: 这就是传说中的运动员吧
|
l**n
发帖数: 2405 | 5 How to lower body fat for runner? especially body fat from upper body like
chest, ABS, upper arm and face. |
b***i
发帖数: 10018 | 6 first watch your diet, eat 5-6 small meals throughout the day, eat more vegi
, and carbs with lower glycemic index, then gradually increase your mileage
using low heart rate training. just my 2 cents.
【在 l**n 的大作中提到】
: How to lower body fat for runner? especially body fat from upper body like
: chest, ABS, upper arm and face.
|
S*********g
发帖数: 7653 | 7 我想我chest已经没脂肪了。。
face也是。。。
其实我觉得我ABS也没脂肪了。。只是说以前减肥过于剧烈，留下了很多松弛的皮肤 |
l**n
发帖数: 2405 | 8 I don't know how well the long-distance running could burn
upper body fat around chest/upper arm area.
I don't go to gym for weight/strength exercise. I really hope
long run could reduce my upper body fat.
vegi
mileage
【在 b***i 的大作中提到】
: first watch your diet, eat 5-6 small meals throughout the day, eat more vegi
: , and carbs with lower glycemic index, then gradually increase your mileage
: using low heart rate training. just my 2 cents.
|
l**n
发帖数: 2405 | 9 You are one of the most crazy/successful weight losers!
【在 S*********g 的大作中提到】
: 我想我chest已经没脂肪了。。
: face也是。。。
: 其实我觉得我ABS也没脂肪了。。只是说以前减肥过于剧烈，留下了很多松弛的皮肤
|
b***i
发帖数: 10018 | 10 减脂都是减全身的...
【在 l**n 的大作中提到】
: I don't know how well the long-distance running could burn
: upper body fat around chest/upper arm area.
: I don't go to gym for weight/strength exercise. I really hope
: long run could reduce my upper body fat.
:
: vegi
: mileage
|
|
|
j***y
发帖数: 5098 | |
c******e
发帖数: 558 | |
m******g
发帖数: 516 | 13 23.4%, upper body has lots of fat. |
f*******e
发帖数: 4531 | 14 how can this be tested? |
c******e
发帖数: 558 | 15 今天测了, 17%, 比我想的要低.以后还要坚持锻炼,争取把腹肌练出来. |
L********9
发帖数: 85 | 16 I am between 18-20%. In order to tone upper body, one needs to do more core
exercise and weight lifting. |
g****l
发帖数: 644 | 17 强大，竟然跟我一样，我觉得fat好多好多好多
【在 l**n 的大作中提到】
: My Health Screen Result today, just went down from "Obese" to "Average".
: What's yours?
: BODY Fat Percentage:
: Male:
: < 10 : Below Recommended
: 10-20: Recommended
: 21-24.9: Borderline High
: >=25 : High
: Female:
: < 20 : Below Recommended
|
d*********g
发帖数: 2906 | 18 挺牛的，肥肉不少跑的还挺快。等你再减掉15磅你的半马肯定能sub 1:40。
【在 l**n 的大作中提到】
: My Health Screen Result today, just went down from "Obese" to "Average".
: What's yours?
: BODY Fat Percentage:
: Male:
: < 10 : Below Recommended
: 10-20: Recommended
: 21-24.9: Borderline High
: >=25 : High
: Female:
: < 20 : Below Recommended
|
