f****e
发帖数: 553 | |
R*****s
发帖数: 41236 | |
b***i
发帖数: 10018 | 3 that's great!
how about xiaolong?
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
f****e
发帖数: 553 | 4 didn't see him yet. I am just off thhe massage table.
【在 b***i 的大作中提到】
: that's great!
: how about xiaolong?
|
e*e
发帖数: 6808 | 5 wow~~~~
野猪玩低调啊！！！！
big big big cong！！ |
w*****h
发帖数: 1770 | |
f****e
发帖数: 553 | 7 this is julian, I approve this message, it was about 3:15:35. |
e*e
发帖数: 6808 | 8 快赶上竞选广告了～
恭喜恭喜，说说回来如何请小弟小妹们一起庆贺吧
【在 f****e 的大作中提到】
: this is julian, I approve this message, it was about 3:15:35.
|
m**k
发帖数: 18660 | |
w*******s
发帖数: 980 | 10 Terrific！
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
|
|
w*****h
发帖数: 1770 | |
R*****s
发帖数: 41236 | 12 等吃包子~~
【在 w*****h 的大作中提到】
: 哈哈，真想看看钟哥现在的高兴样儿。
|
j*******n
发帖数: 10868 | 13 帮我占个位
【在 R*****s 的大作中提到】
: 等吃包子~~
|
d*g
发帖数: 16592 | 14 真赞
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
m****i
发帖数: 1980 | 15 all hard work had paid off, congrats! |
R*****s
发帖数: 41236 | 16 拍！
【在 j*******n 的大作中提到】
: 帮我占个位
|
f*******n
发帖数: 5241 | 17 Wow！祝贺祝贺！之前他还放烟幕，说这次还是练兵呢。 |
R*****s
发帖数: 41236 | 18 就是， 都是白老大秘密任务带的好头， 现在流行放烟雾弹了。。。
【在 f*******n 的大作中提到】
: Wow！祝贺祝贺！之前他还放烟幕，说这次还是练兵呢。
|
j*******n
发帖数: 10868 | 19 long烟雾弹公司的股票
【在 R*****s 的大作中提到】
: 就是， 都是白老大秘密任务带的好头， 现在流行放烟雾弹了。。。
|
R*****s
发帖数: 41236 | 20 新人请奔~~
【在 j*******n 的大作中提到】
: long烟雾弹公司的股票
|
|
|
y****o
发帖数: 646 | 21 cong!!!!!
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
w****1
发帖数: 4931 | 22 Oh man, Julian finally did it! That is awesome!
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
i*********5
发帖数: 19210 | |
d****i
发帖数: 4354 | 24 Pretty cool!
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
c**e
发帖数: 298 | 25 彪悍。。。怪不得CIM的旅馆定在周日晚上呢，只是和大家去party。。。
【在 d****i 的大作中提到】
: Pretty cool!
|
m********o
发帖数: 975 | |
l**n
发帖数: 2405 | 27 Congratulations!
Waiting for the BQ report. |
z***h
发帖数: 164 | 28 Congrats!
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
j**h
发帖数: 1230 | |
b*******e
发帖数: 1150 | 30 wow, what a pleasant surprise!!! congratulations, zhu-di. |
|
|
k***z
发帖数: 4718 | |
y******n
发帖数: 4527 | 32 great!
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
T****i
发帖数: 142 | |
g********s
发帖数: 1969 | 34 恭喜恭喜！
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
d*********6
发帖数: 6115 | 35 3：47
第二mile就开始和疼痛作斗争了。
后来for fun。
PW了 (PW=power walk)
还被老妈妈超过。
yeah.
another fun race!
【在 b***i 的大作中提到】
: that's great!
: how about xiaolong?
|
c*******r
发帖数: 13580 | 36 cool! congrats!
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
b***i
发帖数: 10018 | 37 comfort..什么疼痛？
【在 d*********6 的大作中提到】
: 3：47
: 第二mile就开始和疼痛作斗争了。
: 后来for fun。
: PW了 (PW=power walk)
: 还被老妈妈超过。
: yeah.
: another fun race!
|
d*********6
发帖数: 6115 | 38 右脚脚底外侧+柏林抽筋的左hamstring
【在 b***i 的大作中提到】
: comfort..什么疼痛？
|
R*****s
发帖数: 41236 | 39 小龙， 听听鸵鸟的劝， 歇阵子吧。。
【在 d*********6 的大作中提到】
: 右脚脚底外侧+柏林抽筋的左hamstring
|
w*****h
发帖数: 1770 | 40 还没完全恢复? 还好重点因该是在CIM吧.
【在 d*********6 的大作中提到】
: 3：47
: 第二mile就开始和疼痛作斗争了。
: 后来for fun。
: PW了 (PW=power walk)
: 还被老妈妈超过。
: yeah.
: another fun race!
|
|
|
d*********6
发帖数: 6115 | 41 嗯，歇菜了。
回track，练点别的，不跑马了。
【在 R*****s 的大作中提到】
: 小龙， 听听鸵鸟的劝， 歇阵子吧。。
|
d*********6
发帖数: 6115 | 42 cim不管跑快跑慢都是for fun了。
昨天跑完，顿时感到好疲惫啊，仿佛过去一段时间的疲劳都找上门来。
几家欢喜一家愁。哈哈。
【在 w*****h 的大作中提到】
: 还没完全恢复? 还好重点因该是在CIM吧.
|
m**k
发帖数: 18660 | 43 小龙，哈哈。累了就休息休息。
跑的开心最重要。
每个人都不一样。所以也不用愁啊。hoho
【在 d*********6 的大作中提到】
: cim不管跑快跑慢都是for fun了。
: 昨天跑完，顿时感到好疲惫啊，仿佛过去一段时间的疲劳都找上门来。
: 几家欢喜一家愁。哈哈。
|
d*********6
发帖数: 6115 | 44 柏林过后的比赛就都无欲无求了，实力不行，再加上训练的peak期也过了。
只剩下疲惫。
Julian绝对不止这实力，他现在也完全不在状态。
【在 m**k 的大作中提到】
: 小龙，哈哈。累了就休息休息。
: 跑的开心最重要。
: 每个人都不一样。所以也不用愁啊。hoho
|
m**k
发帖数: 18660 | 45 for you. good news 是你伤基本没问题了。
你给自己个break.然后开始focus点的训练周期，你的peak只是时间问题。
当然，人也不能被自己打败了.hoho
【在 d*********6 的大作中提到】
: 柏林过后的比赛就都无欲无求了，实力不行，再加上训练的peak期也过了。
: 只剩下疲惫。
: Julian绝对不止这实力，他现在也完全不在状态。
|
m**k
发帖数: 18660 | 46 Julian is tougher than I thought. of course, he still have a lot of
potential..
【在 d*********6 的大作中提到】
: 柏林过后的比赛就都无欲无求了，实力不行，再加上训练的peak期也过了。
: 只剩下疲惫。
: Julian绝对不止这实力，他现在也完全不在状态。
|
d*********6
发帖数: 6115 | 47 后面这句话我喜欢，哈哈！
想去年芝马，胖哥猪哥和我有个约定2011或者2012去波士顿。
我放假后得加油了。
【在 m**k 的大作中提到】
: for you. good news 是你伤基本没问题了。
: 你给自己个break.然后开始focus点的训练周期，你的peak只是时间问题。
: 当然，人也不能被自己打败了.hoho
|
g***y
发帖数: 829 | 48 回track快跑不更危险，你到底想干啥
恭喜钟老大！不愧为版主板斧，玩的就是心跳，我觉得离deadline越近证明跑的越伟大！
【在 d*********6 的大作中提到】
: 嗯，歇菜了。
: 回track，练点别的，不跑马了。
|
w****1
发帖数: 4931 | 49 Take a few weeks to recover fully, and get a fresh start next year.
Leadville is no joke. Finishing Leadville (alive
and before the cutoff, that is) is already harder than BQ.
【在 d*********6 的大作中提到】
: cim不管跑快跑慢都是for fun了。
: 昨天跑完，顿时感到好疲惫啊，仿佛过去一段时间的疲劳都找上门来。
: 几家欢喜一家愁。哈哈。
|
d*********6
发帖数: 6115 | 50 先休养生息一段，然后会跑点短的，已经很久很久没有在任何比赛的后半段超人了。
psychology方面的因素，也要考虑了。现在跑比赛都跑不开心。
大！
【在 g***y 的大作中提到】
: 回track快跑不更危险，你到底想干啥
: 恭喜钟老大！不愧为版主板斧，玩的就是心跳，我觉得离deadline越近证明跑的越伟大！
|
|
|
d*********6
发帖数: 6115 | 51 嗯，我昨天mile 2 就左侧大腿开跳了，身体确实被我自己糟蹋得差不多了。
【在 w****1 的大作中提到】
: Take a few weeks to recover fully, and get a fresh start next year.
: Leadville is no joke. Finishing Leadville (alive
: and before the cutoff, that is) is already harder than BQ.
|
e****n
发帖数: 4054 | 52 WOW!!景仰！！祝贺！！
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
w****1
发帖数: 4931 | 53 I think you need to change your mindset with training and racing. The most
important thing to do is to hold
back your pace when you are not supposed to run fast. Run at 10:00 per mile.
Or even 11:00 per mile. Or even
12:00 per mile. Tonyprince just ran a 3:02 marathon. He did some of his
recovery runs as slow as 11:00 pace.
It takes confidence to run slow, because you shall trust that you will be
able to run fast when you need to. In
Leadville, I can guarantee you that 12:00 pace will feel like as fast as
flying at some point.:)
【在 d*********6 的大作中提到】
: 嗯，我昨天mile 2 就左侧大腿开跳了，身体确实被我自己糟蹋得差不多了。
|
b***i
发帖数: 10018 | 54 你是虐待狂和受虐狂，嗯...
【在 d*********6 的大作中提到】
: 嗯，我昨天mile 2 就左侧大腿开跳了，身体确实被我自己糟蹋得差不多了。
|
b***i
发帖数: 10018 | 55 seriously, i think it's time for you to stick to low heart rate training for
at least 3 months. it will push you out of your comfort zone (which is to
run fast), help you to re-gain endurance and aerobic condition, and help you
to train for LT100 specifically.
【在 b***i 的大作中提到】
: 你是虐待狂和受虐狂，嗯...
|
w****1
发帖数: 4931 | 56 LHR training is not just an option. It is a must to prepare for LT100.
Hopefully, the idea of going out for a 40-
mile training run will slow down xiaolong's pace.:)
for
you
【在 b***i 的大作中提到】
: seriously, i think it's time for you to stick to low heart rate training for
: at least 3 months. it will push you out of your comfort zone (which is to
: run fast), help you to re-gain endurance and aerobic condition, and help you
: to train for LT100 specifically.
|
d*********6
发帖数: 6115 | 57 确实我需要更多的patience，一句话概括：跑得太幼稚，太粗糙了。
T_T没啥好说的，态度成问题，就当然跑不出了。
mile.
【在 w****1 的大作中提到】
: I think you need to change your mindset with training and racing. The most
: important thing to do is to hold
: back your pace when you are not supposed to run fast. Run at 10:00 per mile.
: Or even 11:00 per mile. Or even
: 12:00 per mile. Tonyprince just ran a 3:02 marathon. He did some of his
: recovery runs as slow as 11:00 pace.
: It takes confidence to run slow, because you shall trust that you will be
: able to run fast when you need to. In
: Leadville, I can guarantee you that 12:00 pace will feel like as fast as
: flying at some point.:)
|
d*********6
发帖数: 6115 | 58 看来这个low hr是必需的了。
而且上次跑stevens creek 50k的时候发现trail running的技术还是得好好学啊，现在
想起来，似乎右脚的脚底就是那时候开始疼的。
【在 w****1 的大作中提到】
: LHR training is not just an option. It is a must to prepare for LT100.
: Hopefully, the idea of going out for a 40-
: mile training run will slow down xiaolong's pace.:)
:
: for
: you
|
o*******r
发帖数: 4921 | 59 zan 猪老大.
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
|
m**k
发帖数: 18660 | 60 小龙你需要点信心。我觉得跑个5k 10K的吧
【在 d*********6 的大作中提到】
: 确实我需要更多的patience，一句话概括：跑得太幼稚，太粗糙了。
: T_T没啥好说的，态度成问题，就当然跑不出了。
:
: mile.
|
|
|
b***i
发帖数: 10018 | 61 小龙要100迈，呵呵
【在 m**k 的大作中提到】
: 小龙你需要点信心。我觉得跑个5k 10K的吧
|
i*********5
发帖数: 19210 | 62 kuang zan 小龙!
【在 b***i 的大作中提到】
: 小龙要100迈，呵呵
|
v****a
发帖数: 389 | 63 同感，感觉完成 Leadville 100 就已经比BQ难很多了。
小龙加油！等你的好消息。
【在 w****1 的大作中提到】
: Take a few weeks to recover fully, and get a fresh start next year.
: Leadville is no joke. Finishing Leadville (alive
: and before the cutoff, that is) is already harder than BQ.
|
d*********6
发帖数: 6115 | 64 嗯。
【在 m**k 的大作中提到】
: 小龙你需要点信心。我觉得跑个5k 10K的吧
|
d*********6
发帖数: 6115 | 65 不是一个让人把心律降下来的好方法么？
至少我现在不想跑马了。换换口味。
【在 b***i 的大作中提到】
: 小龙要100迈，呵呵
|
d*********6
发帖数: 6115 | 66 多谢，我都乱来的。
【在 i*********5 的大作中提到】
: kuang zan 小龙!
|
d*********6
发帖数: 6115 | 67 谢谢，
就是图个经历，而且比赛那段正好赶上生日前后，算以这种方式给自己个纪念。
【在 v****a 的大作中提到】
: 同感，感觉完成 Leadville 100 就已经比BQ难很多了。
: 小龙加油！等你的好消息。
|
b***i
发帖数: 10018 | 68 the training? yes.
the race? not so much:)
【在 d*********6 的大作中提到】
: 不是一个让人把心律降下来的好方法么？
: 至少我现在不想跑马了。换换口味。
|
d*********6
发帖数: 6115 | 69 the race is just experience.
【在 b***i 的大作中提到】
: the training? yes.
: the race? not so much:)
|
b***i
发帖数: 10018 | 70 需要pacer吗？
【在 d*********6 的大作中提到】
: the race is just experience.
|
|
|
i*********5
发帖数: 19210 | 71 I know. It's like me wanna attempt Ironman.
Btw, do you need to qualify for Leadville 100 miles?
【在 d*********6 的大作中提到】
: the race is just experience.
|
d*********6
发帖数: 6115 | 72 当然是最好有，原来我打算去给serendip pace后面几十mile，
结果自己也入伙了
【在 b***i 的大作中提到】
: 需要pacer吗？
|
d*********6
发帖数: 6115 | 73 不用，
直接注册就行了，和chicago marathon一样。
平民比赛。不过完成率很低，很高的海拔，报名的人也终究没有qualify进去的人实力
强。
我都下水了。。。
【在 i*********5 的大作中提到】
: I know. It's like me wanna attempt Ironman.
: Btw, do you need to qualify for Leadville 100 miles?
|
w****1
发帖数: 4931 | 74 It will be an experience of a lifetime for sure. You gotta take it really
seriously though. It's not like a marathon
where the worst case scenario is that you run a slow time and jog to the
finish. In Leadville, there are many
ways for DNF: not making the cutoff times, severe dehydration (which may
lead to kidney problem), swollen
joints (which happened to me in my last attempt at 100 miles), .... Dean
Karnazes failed to finish at Leadville in
his first TWO attempts. Anton Krupicka, who won Leadville in 2007, failed to
finish TWICE in the last two
years, despite training at 165mpw on the mountains. This is no child play. You don't want to fly all the way to
Colorado and get pulled out of the race at mile 70.
You gotta prepare for it like a real
race, not just some casual adventure.
【在 d*********6 的大作中提到】
: 谢谢，
: 就是图个经历，而且比赛那段正好赶上生日前后，算以这种方式给自己个纪念。
|
d*********6
发帖数: 6115 | 75 Got it. No kidding.
也许我对待比赛的态度比较轻松，大家都觉得我没事儿玩玩了。sigh.
to
【在 w****1 的大作中提到】
: It will be an experience of a lifetime for sure. You gotta take it really
: seriously though. It's not like a marathon
: where the worst case scenario is that you run a slow time and jog to the
: finish. In Leadville, there are many
: ways for DNF: not making the cutoff times, severe dehydration (which may
: lead to kidney problem), swollen
: joints (which happened to me in my last attempt at 100 miles), .... Dean
: Karnazes failed to finish at Leadville in
: his first TWO attempts. Anton Krupicka, who won Leadville in 2007, failed to
: finish TWICE in the last two
|
w****1
发帖数: 4931 | 76 I plan to take a few weeks off after CIM and then start Leadville training (
which means that Boston marathon
will be a training run). The three key difficult aspects are: big climbs,
high altitude, and technical (rocky) trail.
Will need to train for these specifically.
【在 d*********6 的大作中提到】
: Got it. No kidding.
: 也许我对待比赛的态度比较轻松，大家都觉得我没事儿玩玩了。sigh.
:
: to
|
i*********5
发帖数: 19210 | 77 Holy crap! How many hours would it take an average marathoner to finish? 24
hours?
I have friends to race mountain bike 24 hours solo. But biking is much
easier than running 'cause you can rest by
coasting. (And I've never even thought about 24 hours solo, not even 8 hours
.)
to
【在 w****1 的大作中提到】
: It will be an experience of a lifetime for sure. You gotta take it really
: seriously though. It's not like a marathon
: where the worst case scenario is that you run a slow time and jog to the
: finish. In Leadville, there are many
: ways for DNF: not making the cutoff times, severe dehydration (which may
: lead to kidney problem), swollen
: joints (which happened to me in my last attempt at 100 miles), .... Dean
: Karnazes failed to finish at Leadville in
: his first TWO attempts. Anton Krupicka, who won Leadville in 2007, failed to
: finish TWICE in the last two
|
w****1
发帖数: 4931 | 78 The average marathoner will not be able to finish Leadville.
A better question is what is the chance of an average BQ marathoner to
finish under 30 hours (the cutoff time).
I'm not sure what the answer is.:) Although, I can say that if the guy doesn't train specifically for Leadville, his
chance of finishing is close to 0%.
24
hours
【在 i*********5 的大作中提到】
: Holy crap! How many hours would it take an average marathoner to finish? 24
: hours?
: I have friends to race mountain bike 24 hours solo. But biking is much
: easier than running 'cause you can rest by
: coasting. (And I've never even thought about 24 hours solo, not even 8 hours
: .)
:
: to
|
i*********5
发帖数: 19210 | 79 Holy crap! Salute to everyone who's signed up for next year's Leadville!
doesn't train specifically for Leadville, his
【在 w****1 的大作中提到】
: The average marathoner will not be able to finish Leadville.
: A better question is what is the chance of an average BQ marathoner to
: finish under 30 hours (the cutoff time).
: I'm not sure what the answer is.:) Although, I can say that if the guy doesn't train specifically for Leadville, his
: chance of finishing is close to 0%.
:
: 24
: hours
|
b***i
发帖数: 10018 | 80 Even running with you guys for the final 26 miles at Leadville would be a
big challenge for me. The high altitude is what i fear the most.
doesn't train specifically for Leadville, his
【在 w****1 的大作中提到】
: The average marathoner will not be able to finish Leadville.
: A better question is what is the chance of an average BQ marathoner to
: finish under 30 hours (the cutoff time).
: I'm not sure what the answer is.:) Although, I can say that if the guy doesn't train specifically for Leadville, his
: chance of finishing is close to 0%.
:
: 24
: hours
|
|
|
w****1
发帖数: 4931 | 81 So you are coming?
【在 b***i 的大作中提到】
: Even running with you guys for the final 26 miles at Leadville would be a
: big challenge for me. The high altitude is what i fear the most.
:
: doesn't train specifically for Leadville, his
|
w****1
发帖数: 4931 | 82 I'm not sure what I've gotten myself into, but I'd do everything I can to
get ready for it.:)
【在 i*********5 的大作中提到】
: Holy crap! Salute to everyone who's signed up for next year's Leadville!
:
: doesn't train specifically for Leadville, his
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b***i
发帖数: 10018 | 83 i would love to. but i can't commit to it yet. and we need more pacers.
【在 w****1 的大作中提到】
: So you are coming?
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R*****s
发帖数: 41236 | 84 我听见野兽在怒吼~~
to
【在 w****1 的大作中提到】
: It will be an experience of a lifetime for sure. You gotta take it really
: seriously though. It's not like a marathon
: where the worst case scenario is that you run a slow time and jog to the
: finish. In Leadville, there are many
: ways for DNF: not making the cutoff times, severe dehydration (which may
: lead to kidney problem), swollen
: joints (which happened to me in my last attempt at 100 miles), .... Dean
: Karnazes failed to finish at Leadville in
: his first TWO attempts. Anton Krupicka, who won Leadville in 2007, failed to
: finish TWICE in the last two
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v****a
发帖数: 389 | 85 别说跑26迈，如果没有充分准备，能在1万英尺以上的高海拔连续走26迈的人都很了不
起！
记得当初我们为了准备Mt Whitney，曾经拉到Yosemite的Mt Dana训练。只走了几迈，
也就Leadville的海拔，结果不少人有高原反应，我也头痛了好几天。当然，训练一段
时间后会好很多。
【在 b***i 的大作中提到】
: Even running with you guys for the final 26 miles at Leadville would be a
: big challenge for me. The high altitude is what i fear the most.
:
: doesn't train specifically for Leadville, his
|
b***i
发帖数: 10018 | 86 记得我以前走half dome，还没到8000ft就已经心跳得扑通扑通，甚至有点头晕耳鸣了
，所以我一直很怕高原反应。
【在 v****a 的大作中提到】
: 别说跑26迈，如果没有充分准备，能在1万英尺以上的高海拔连续走26迈的人都很了不
: 起！
: 记得当初我们为了准备Mt Whitney，曾经拉到Yosemite的Mt Dana训练。只走了几迈，
: 也就Leadville的海拔，结果不少人有高原反应，我也头痛了好几天。当然，训练一段
: 时间后会好很多。
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d*********6
发帖数: 6115 | 87 嗯，我这里距离lake tahoe近，能去参加ws100组织的training run.
开车1个小时就到了。雪化了以后就每周末都去了。
(
【在 w****1 的大作中提到】
: I plan to take a few weeks off after CIM and then start Leadville training (
: which means that Boston marathon
: will be a training run). The three key difficult aspects are: big climbs,
: high altitude, and technical (rocky) trail.
: Will need to train for these specifically.
|
R*****s
发帖数: 41236 | 88 小龙加油哈~
【在 d*********6 的大作中提到】
: 嗯，我这里距离lake tahoe近，能去参加ws100组织的training run.
: 开车1个小时就到了。雪化了以后就每周末都去了。
:
: (
|
d*********6
发帖数: 6115 | 89 跑题了，
再回来。。。
julian did it! |
b***i
发帖数: 10018 | 90 原来我以前hiking过的几条trail都是在AC100的路线上的，其中一个trailhead离我家
不到4迈，但海拔还是不够高。
【在 d*********6 的大作中提到】
: 嗯，我这里距离lake tahoe近，能去参加ws100组织的training run.
: 开车1个小时就到了。雪化了以后就每周末都去了。
:
: (
|
|
|
d*********6
发帖数: 6115 | 91 low expectation.哈哈
【在 R*****s 的大作中提到】
: 小龙加油哈~
|
d*********6
发帖数: 6115 | 92 海拔和leadville比，没几条trail算是够高的，哈哈。
【在 b***i 的大作中提到】
: 原来我以前hiking过的几条trail都是在AC100的路线上的，其中一个trailhead离我家
: 不到4迈，但海拔还是不够高。
|
v****a
发帖数: 389 | 93 这楼是歪了 :)
不过忍不住还是想回，小龙你不是准备休息一段时间吗？怎么冷不防又冒出一个L100？
WS100就在你家门口，竟然舍近求远跳过WS100直接上L100！太让人担心了。是谁鼓动你
报名的？我们要强烈谴责他 :) 只能希望你是那种不怕高海拔的体质了。
【在 d*********6 的大作中提到】
: 海拔和leadville比，没几条trail算是够高的，哈哈。
|
w****1
发帖数: 4931 | 94 I'm afraid that I'm partially guilty (as are tonyprince and serendip, haha).
the thing is, the chance of winning
WS100 lottery is tiny (much less than the chance of winning NYCM lottery).
【在 v****a 的大作中提到】
: 这楼是歪了 :)
: 不过忍不住还是想回，小龙你不是准备休息一段时间吗？怎么冷不防又冒出一个L100？
: WS100就在你家门口，竟然舍近求远跳过WS100直接上L100！太让人担心了。是谁鼓动你
: 报名的？我们要强烈谴责他 :) 只能希望你是那种不怕高海拔的体质了。
|
d*********6
发帖数: 6115 | 95 没事儿，大不了不去。
谁也不怪，只怪我自己没跑过什么好的成绩。
).
【在 w****1 的大作中提到】
: I'm afraid that I'm partially guilty (as are tonyprince and serendip, haha).
: the thing is, the chance of winning
: WS100 lottery is tiny (much less than the chance of winning NYCM lottery).
|
d*********6
发帖数: 6115 | 96 L100 8月份呢。
其实，1个月不跑，对我来说已经是很大的休息了。
甭提我了。让我自生自灭吧。
training还是一定要继续下去的，虽然我一直跑得很烂，但我得跑下去。
【在 v****a 的大作中提到】
: 这楼是歪了 :)
: 不过忍不住还是想回，小龙你不是准备休息一段时间吗？怎么冷不防又冒出一个L100？
: WS100就在你家门口，竟然舍近求远跳过WS100直接上L100！太让人担心了。是谁鼓动你
: 报名的？我们要强烈谴责他 :) 只能希望你是那种不怕高海拔的体质了。
|
w****1
发帖数: 4931 | 97 I was joking man. Surely you can do it. Hopefully the pressure of LT100 will
force you to take a few months to
run really slowly (and really long), no racing, just patient training, miles
after miles...it'll be a good change for
you!
【在 d*********6 的大作中提到】
: 没事儿，大不了不去。
: 谁也不怪，只怪我自己没跑过什么好的成绩。
:
: ).
|
f*******d
发帖数: 12693 | 98 To propose at the finishing line is romantic.
will
miles
【在 w****1 的大作中提到】
: I was joking man. Surely you can do it. Hopefully the pressure of LT100 will
: force you to take a few months to
: run really slowly (and really long), no racing, just patient training, miles
: after miles...it'll be a good change for
: you!
|
d*********6
发帖数: 6115 | 99 没事儿，别介意。
我自己这blue罢了。心态平平已经很久了，大家总是很鼓励地说我有潜力，一次又一次
比赛，一直跑得像个水货，我都甚至产生一种心虚的感觉，原有的自信变成了怀疑，跑
得越来越急躁，明知道前半程跑快会什么结果，也还是硬来，后面轻易放弃也成了习惯。
let's see明年能啥样。我特别希望看到自己很狼狈的样子。
will
miles
【在 w****1 的大作中提到】
: I was joking man. Surely you can do it. Hopefully the pressure of LT100 will
: force you to take a few months to
: run really slowly (and really long), no racing, just patient training, miles
: after miles...it'll be a good change for
: you!
|
d*********6
发帖数: 6115 | 100 哈哈，
你看你头像 把咱俩照片都放上去了。
赛后安慰小弟。
【在 f*******d 的大作中提到】
: To propose at the finishing line is romantic.
:
: will
: miles
|
|
|
w****1
发帖数: 4931 | 101 Tuoniao has always been educating us that in order to run fast in the
marathon, the most important thing is to
learn to run slow. To run slow is particularly difficult to do when you are
losing confidence, because it makes
you feel like if you don't train hard enough you will never run fast again.
The good thing about ultra training is
that you can just forget about running fast altogether. Run as slowly as you
can, literally, the goal simply being
to stay on your feet for a very long time (like 6-8 hours). Take this as an
opportunity to overhaul your
approach to training.
惯。
【在 d*********6 的大作中提到】
: 没事儿，别介意。
: 我自己这blue罢了。心态平平已经很久了，大家总是很鼓励地说我有潜力，一次又一次
: 比赛，一直跑得像个水货，我都甚至产生一种心虚的感觉，原有的自信变成了怀疑，跑
: 得越来越急躁，明知道前半程跑快会什么结果，也还是硬来，后面轻易放弃也成了习惯。
: let's see明年能啥样。我特别希望看到自己很狼狈的样子。
:
: will
: miles
|
d*********6
发帖数: 6115 | 102 就是你说的这么回事儿，越没自信的，越想通过训练证明自己，结果是训练中我只是证
明了原来跑步也可以练的越来越差，越来越狼狈。
等下次再准备全马的时候，我也要宝典捧起来，不擅自改了。
are
.
you
an
【在 w****1 的大作中提到】
: Tuoniao has always been educating us that in order to run fast in the
: marathon, the most important thing is to
: learn to run slow. To run slow is particularly difficult to do when you are
: losing confidence, because it makes
: you feel like if you don't train hard enough you will never run fast again.
: The good thing about ultra training is
: that you can just forget about running fast altogether. Run as slowly as you
: can, literally, the goal simply being
: to stay on your feet for a very long time (like 6-8 hours). Take this as an
: opportunity to overhaul your
|
y******n
发帖数: 4527 | 103 At the last few miles of a marathon race, 12:00 pace can let you pass a lot
of walking folks.
Running slowly is not easy in training. It requires patience.
mile.
【在 w****1 的大作中提到】
: I think you need to change your mindset with training and racing. The most
: important thing to do is to hold
: back your pace when you are not supposed to run fast. Run at 10:00 per mile.
: Or even 11:00 per mile. Or even
: 12:00 per mile. Tonyprince just ran a 3:02 marathon. He did some of his
: recovery runs as slow as 11:00 pace.
: It takes confidence to run slow, because you shall trust that you will be
: able to run fast when you need to. In
: Leadville, I can guarantee you that 12:00 pace will feel like as fast as
: flying at some point.:)
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y******n
发帖数: 4527 | 104 I may pace you, bro, unless I am in the sea.
【在 d*********6 的大作中提到】
: 当然是最好有，原来我打算去给serendip pace后面几十mile，
: 结果自己也入伙了
|
d*********6
发帖数: 6115 | 105 感动，那我等赛前和你确定信息。
【在 y******n 的大作中提到】
: I may pace you, bro, unless I am in the sea.
|
R*****s
发帖数: 41236 | 106 take it easy, buddy....
跑步当一hobby就好， 别太较真了，你的中短跑已经比这里所有人都牛了。。
跑些5K/10K 来BSO一下下。。。
【在 d*********6 的大作中提到】
: 就是你说的这么回事儿，越没自信的，越想通过训练证明自己，结果是训练中我只是证
: 明了原来跑步也可以练的越来越差，越来越狼狈。
: 等下次再准备全马的时候，我也要宝典捧起来，不擅自改了。
:
: are
: .
: you
: an
|
f*******n
发帖数: 5241 | 107 当pacer咱是没资格，要义工吗？也许到时候我给你们加油去。
【在 y******n 的大作中提到】
: I may pace you, bro, unless I am in the sea.
|
w*****h
发帖数: 1770 | 108 嗯, 让小龙跑个perfect race, 发挥他应有的潜质是本版重要课题. |
b***i
发帖数: 10018 | 109 小龙成研究对象了，呵呵
【在 w*****h 的大作中提到】
: 嗯, 让小龙跑个perfect race, 发挥他应有的潜质是本版重要课题.
|
w****1
发帖数: 4931 | 110 Xiaolong needs a coach, hehe.
【在 w*****h 的大作中提到】
: 嗯, 让小龙跑个perfect race, 发挥他应有的潜质是本版重要课题.
|
|
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c*******k
发帖数: 2427 | 111 gongxi gongxi
【在 f****e 的大作中提到】
: 3:15:xx at Fresno
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