w****1
发帖数: 4931 | 1 20 miles, 7:18 avg. 1.5 mi @ 8:10, 3 mi @ 7:30, 13 mi @ 7:13, 2.5 mi @ 6:58.
will probably skip the tempo
next week and do Y800 instead. |
b***i
发帖数: 10018 | 2 nice workout!
58.
【在 w****1 的大作中提到】
: 20 miles, 7:18 avg. 1.5 mi @ 8:10, 3 mi @ 7:30, 13 mi @ 7:13, 2.5 mi @ 6:58.
: will probably skip the tempo
: next week and do Y800 instead.
|
w********6
发帖数: 12977 | 3 wow, i hope someday I can run that run as well |
w********6
发帖数: 12977 | 4 BTW, total mileage won't add up, 6 miles are missing |
w****1
发帖数: 4931 | 5 6 miles? I'd save that for the race day.:)
just came back from the beach. it was 90F out. In fact, after the 4.6 mile
run in 95F heat yesterday, this
morning when I started running on the treadmill I sweated more than usual. I
suppose this is my body's
mechanism to adjust to the heat -- starting to sweat at lower core
temperature.
【在 w********6 的大作中提到】
: BTW, total mileage won't add up, 6 miles are missing
|
w********6
发帖数: 12977 | 6 hehe, I am so used to 26 mile benchmark
mile
usual. I
【在 w****1 的大作中提到】
: 6 miles? I'd save that for the race day.:)
: just came back from the beach. it was 90F out. In fact, after the 4.6 mile
: run in 95F heat yesterday, this
: morning when I started running on the treadmill I sweated more than usual. I
: suppose this is my body's
: mechanism to adjust to the heat -- starting to sweat at lower core
: temperature.
|
W****i
发帖数: 325 | 7 beast，太sexy了
I
【在 w****1 的大作中提到】
: 6 miles? I'd save that for the race day.:)
: just came back from the beach. it was 90F out. In fact, after the 4.6 mile
: run in 95F heat yesterday, this
: morning when I started running on the treadmill I sweated more than usual. I
: suppose this is my body's
: mechanism to adjust to the heat -- starting to sweat at lower core
: temperature.
|
R*****s
发帖数: 41236 | 8 野人每天都要出来折磨大家的神经。。。。。俺跑步机最多一次跑了个半马，
实在太boring了， 快疯掉了。。。居然能跑20迈, 还跑这么快。。
58.
【在 w****1 的大作中提到】
: 20 miles, 7:18 avg. 1.5 mi @ 8:10, 3 mi @ 7:30, 13 mi @ 7:13, 2.5 mi @ 6:58.
: will probably skip the tempo
: next week and do Y800 instead.
|
g*****r
发帖数: 4444 | |
l****g
发帖数: 1705 | 10 re
【在 R*****s 的大作中提到】
: 野人每天都要出来折磨大家的神经。。。。。俺跑步机最多一次跑了个半马，
: 实在太boring了， 快疯掉了。。。居然能跑20迈, 还跑这么快。。
:
: 58.
|
|
|
g*****r
发帖数: 4444 | 11 你要多跑跑多bso,我刚来跑版混的时候你老人家的bso就是跑版的一道特色风景，现在
没有了，唉。
【在 w********6 的大作中提到】
: wow, i hope someday I can run that run as well
|
R*****s
发帖数: 41236 | 12 老狼的BSO比较隐蔽， 要细心体会。。
【在 g*****r 的大作中提到】
: 你要多跑跑多bso,我刚来跑版混的时候你老人家的bso就是跑版的一道特色风景，现在
: 没有了，唉。
|
z*****a
发帖数: 9790 | 13 所以说没有一点偏执狂精神的还真是做不了跑步大牛
【在 R*****s 的大作中提到】
: 野人每天都要出来折磨大家的神经。。。。。俺跑步机最多一次跑了个半马，
: 实在太boring了， 快疯掉了。。。居然能跑20迈, 还跑这么快。。
:
: 58.
|
P*****a
发帖数: 2464 | 14 大牛们跑的时候看不看电视哩？
【在 z*****a 的大作中提到】
: 所以说没有一点偏执狂精神的还真是做不了跑步大牛
|
w****1
发帖数: 4931 | 15 If it's an easy run I'd get bored very quickly. But for a pace run it is
completely different. My mind is set to
keep the pace, and my goal is to complete 20 miles, boring or not is
irrelevant. A nice thing about the gym I'm using
this week is that it is okay to workout without a shirt. I was sweating so
much that I was practically spraying
all over the treadmill.
【在 R*****s 的大作中提到】
: 野人每天都要出来折磨大家的神经。。。。。俺跑步机最多一次跑了个半马，
: 实在太boring了， 快疯掉了。。。居然能跑20迈, 还跑这么快。。
:
: 58.
|
l****g
发帖数: 1705 | 16 嗯，我跑得快的时候也一点也不觉得boring，当然我跑得快的时候也是很慢的
但是要topless跑估计是不太现实的
【在 w****1 的大作中提到】
: If it's an easy run I'd get bored very quickly. But for a pace run it is
: completely different. My mind is set to
: keep the pace, and my goal is to complete 20 miles, boring or not is
: irrelevant. A nice thing about the gym I'm using
: this week is that it is okay to workout without a shirt. I was sweating so
: much that I was practically spraying
: all over the treadmill.
|
w*****h
发帖数: 1770 | 17 running 20 miles on treadmill.... Orz...
it's very nice that you can run shirtless in gym. I found it's too hot to
run long and fast in my gym... |
w********6
发帖数: 12977 | 18 我肯定没办法在gym跑20迈，但是如果有你这样的女孩愿意像野人那样跑，我就有希望
在跑步机上完成
20迈
【在 l****g 的大作中提到】
: 嗯，我跑得快的时候也一点也不觉得boring，当然我跑得快的时候也是很慢的
: 但是要topless跑估计是不太现实的
|
R*****s
发帖数: 41236 | 19 米兔
【在 w********6 的大作中提到】
: 我肯定没办法在gym跑20迈，但是如果有你这样的女孩愿意像野人那样跑，我就有希望
: 在跑步机上完成
: 20迈
|
