s******p
发帖数: 819 | 1 膝盖外侧有点隐隐的感觉，还没到痛，担心是itbs前兆。有什么比较好的预防措施？那
些在膝盖下面的knee strap有没有用？ |
n********r
发帖数: 2228 | 2 I used them when I had ITBS. It was helpful to me.
【在 s******p 的大作中提到】
: 膝盖外侧有点隐隐的感觉，还没到痛，担心是itbs前兆。有什么比较好的预防措施？那
: 些在膝盖下面的knee strap有没有用？
|
b***i
发帖数: 10018 | 3 上foam roller,做hip abductor exercise.
【在 s******p 的大作中提到】
: 膝盖外侧有点隐隐的感觉，还没到痛，担心是itbs前兆。有什么比较好的预防措施？那
: 些在膝盖下面的knee strap有没有用？
|
s******p
发帖数: 819 | 4 谢谢。膝盖上面那个怎么样？戴两个一起跑？
【在 n********r 的大作中提到】
: I used them when I had ITBS. It was helpful to me.
|
f*******g
发帖数: 3304 | 5 不跑,少跑ULTRA 冲动是魔鬼 嘿嘿
我前几年有过2次 ITBS 膝盖外侧疼， 无法跑1-2MILE 以上， 基本休息3周就好了。
基本是跑的快， 跑的多造成的。
感觉STRAP 用处有， 但不大。 建议foam roller， 热敷 （运动后冷敷）， 和GOOGLE
/ YOUTUBE 一些 STRETCH ITBS 的录像, 有助恢复。
防患于未然， CROSS TRAINNING NOW ````
【在 s******p 的大作中提到】
: 膝盖外侧有点隐隐的感觉，还没到痛，担心是itbs前兆。有什么比较好的预防措施？那
: 些在膝盖下面的knee strap有没有用？
|
d*********6
发帖数: 6115 | 6 趴窝 趴窝，
先休息一段。
【在 s******p 的大作中提到】
: 膝盖外侧有点隐隐的感觉，还没到痛，担心是itbs前兆。有什么比较好的预防措施？那
: 些在膝盖下面的knee strap有没有用？
|
A***a
发帖数: 1799 | 7 google yoga pigeon pose. do it after the foam roller.
back down on your mileage and speed. ITBS can be very very very very
annoying if you don't respect it.
【在 s******p 的大作中提到】
: 膝盖外侧有点隐隐的感觉，还没到痛，担心是itbs前兆。有什么比较好的预防措施？那
: 些在膝盖下面的knee strap有没有用？
|
b*****4
发帖数: 97 | 8 糟糕，我的症状也差不多，可我这还没怎么上mileage呢，一周才跑不到25英里，只是
有两天会跑得快一点。这还怎么跑全马呀？ |
d**c
发帖数: 588 | 9 听小龙的, 趴窝 + x training. 等你有了full blown ITBS, 你就彻底趴窝了.
【在 b*****4 的大作中提到】
: 糟糕，我的症状也差不多，可我这还没怎么上mileage呢，一周才跑不到25英里，只是
: 有两天会跑得快一点。这还怎么跑全马呀？
|
d**c
发帖数: 588 | 10 听小龙的, 趴窝 + x training. 等你有了full blown ITBS, 你就彻底趴窝了.
【在 b*****4 的大作中提到】
: 糟糕，我的症状也差不多，可我这还没怎么上mileage呢，一周才跑不到25英里，只是
: 有两天会跑得快一点。这还怎么跑全马呀？
|
|
|
g*****r
发帖数: 4444 | 11 我最近屁股右侧怪怪的，跑着总感觉要抽筋，又不抽，是不是itbs? 不过我跑得也不多
啊。 |
w****1
发帖数: 4931 | 12 Take it easy, man. You new yorkers are nuts, racing every weekend. Don't get
carried away by Pen and Tonyprince.:)
【在 s******p 的大作中提到】
: 膝盖外侧有点隐隐的感觉，还没到痛，担心是itbs前兆。有什么比较好的预防措施？那
: 些在膝盖下面的knee strap有没有用？
|
w********6
发帖数: 12977 | 13 俺的屁股痛已经很长时间了，一直反射到hamstring, 最厉害的时候一条线反射到脚。
前一段几乎没跑，还是没好，别一辈子痛下去。 |
b****p
发帖数: 228 | 14 我连续一个半月每周６天，每天龟速３迈，右膝跟风湿／关节炎样的疼，上下楼梯都会
疼。开始因为跑步姿势有问题。
上上周养了３天，实在忍不住就隔天跑，现在稍有好转，还是不能翘二郎腿，好象任何
扭转膝盖的动作都会疼。这是不是ITBS呀，还是wear而已？ |
m**k
发帖数: 18660 | 15 我也觉得休息比较好。
【在 s******p 的大作中提到】
: 膝盖外侧有点隐隐的感觉，还没到痛，担心是itbs前兆。有什么比较好的预防措施？那
: 些在膝盖下面的knee strap有没有用？
|
b*****4
发帖数: 97 | 16 对啊对啊，只是没觉得自己跑得多（一周最多25迈，而且是慢慢增上来的）。因为身体
或是客观原因跑不好我不觉得有什么，可是要是因为意志力的原因就觉得不应该，问题
是有时有点分不清，不知道是应该坚持，还是step back。
【在 d**c 的大作中提到】
: 听小龙的, 趴窝 + x training. 等你有了full blown ITBS, 你就彻底趴窝了.
|
w****1
发帖数: 4931 | 17 A general rule is, if the pain/soreness increases during a run, that is an
injury and you need to take it seriously. If the discomfort only occurs when
you are not running, it should not be a big deal. Just be sure that you
warm up sufficiently and get your muscles lose.
【在 b*****4 的大作中提到】
: 对啊对啊，只是没觉得自己跑得多（一周最多25迈，而且是慢慢增上来的）。因为身体
: 或是客观原因跑不好我不觉得有什么，可是要是因为意志力的原因就觉得不应该，问题
: 是有时有点分不清，不知道是应该坚持，还是step back。
|
g********s
发帖数: 1969 | 18 Comfort. Don't make it worse. |
T****a
发帖数: 4651 | 19 It sounds like sciatica (hope not), which is caused by irritation of one
of the spinal nerve that runs from the low back
all the way down to toe.
I once had it for half a year. So be patient to let it take its course and
don't exacerbate it. You've got to be very, very careful about lift
anything heavy, if you have to, be sure to bend your knees.
Good luck to your recovery!
【在 w********6 的大作中提到】
: 俺的屁股痛已经很长时间了，一直反射到hamstring, 最厉害的时候一条线反射到脚。
: 前一段几乎没跑，还是没好，别一辈子痛下去。
|
T****a
发帖数: 4651 | 20 Sounds like runner's knee to me, not ITBS. Ice it right after run and/or
take Motrin/Asprin to control inflammation. If you ware motion control
shoes, try neutral shoes instead. If you are a heel striker, try gradually
migrate to mid-foot and fore-foot. You should be able to get thought it. I
did recently. Good luck.
【在 b****p 的大作中提到】
: 我连续一个半月每周６天，每天龟速３迈，右膝跟风湿／关节炎样的疼，上下楼梯都会
: 疼。开始因为跑步姿势有问题。
: 上上周养了３天，实在忍不住就隔天跑，现在稍有好转，还是不能翘二郎腿，好象任何
: 扭转膝盖的动作都会疼。这是不是ITBS呀，还是wear而已？
|
|
|
b****p
发帖数: 228 | 21 谢谢啦！调整了跑姿、隔天跑、晚上stretch （一定要跑前么？），好多了。
tiger balm管用么？对鞋子的认识太少了，现在的是adidas running kandadia tr，什
么是motion control shoes呢？
【在 T****a 的大作中提到】
: Sounds like runner's knee to me, not ITBS. Ice it right after run and/or
: take Motrin/Asprin to control inflammation. If you ware motion control
: shoes, try neutral shoes instead. If you are a heel striker, try gradually
: migrate to mid-foot and fore-foot. You should be able to get thought it. I
: did recently. Good luck.
|
T****a
发帖数: 4651 | 22 Glad to hear you feel better. Never used tiger balm, so no comments there.
It seems you ware trail running shoes, which are designed on rugged terrain
like mountains. If you are running on street, or park trails, these are
probably not the right type.
Motion control shoes are for people with severe over-pronation. The bottoms
are usually very rigid. You can read more about running shoes at
runnersworld.com. Quite a few on this board believe neutral shoes are
better choices even you have a littl
【在 b****p 的大作中提到】
: 谢谢啦！调整了跑姿、隔天跑、晚上stretch （一定要跑前么？），好多了。
: tiger balm管用么？对鞋子的认识太少了，现在的是adidas running kandadia tr，什
: 么是motion control shoes呢？
|
b****p
发帖数: 228 | 23 多谢普及～周末去买鞋 ＾＾
tiger balm 管点用，尤其对我这种不爱吃药的人，在 cvs 也能买到。就是一股风油精
味。
terrain
bottoms
agree
experiment
【在 T****a 的大作中提到】
: Glad to hear you feel better. Never used tiger balm, so no comments there.
: It seems you ware trail running shoes, which are designed on rugged terrain
: like mountains. If you are running on street, or park trails, these are
: probably not the right type.
: Motion control shoes are for people with severe over-pronation. The bottoms
: are usually very rigid. You can read more about running shoes at
: runnersworld.com. Quite a few on this board believe neutral shoes are
: better choices even you have a littl
|
N****O
发帖数: 4202 | 24 刚才照了照镜子，我的左脚就有over-pronation啊。。。怪不得左腿ITB受伤呢。。。
terrain
bottoms
agree
experiment
【在 T****a 的大作中提到】
: Glad to hear you feel better. Never used tiger balm, so no comments there.
: It seems you ware trail running shoes, which are designed on rugged terrain
: like mountains. If you are running on street, or park trails, these are
: probably not the right type.
: Motion control shoes are for people with severe over-pronation. The bottoms
: are usually very rigid. You can read more about running shoes at
: runnersworld.com. Quite a few on this board believe neutral shoes are
: better choices even you have a littl
|
