w********6
发帖数: 12977 | 1 http://www.sportsscientists.com/2008/04/running-technique-footstrike.html
zt 如下：
Running technique: The Footstrike
Heel vs. Midfoot vs. Forefoot: How do elite runners land?
I've finally gotten around to this post, which is probably two weeks in the
making, and it follows on from our recent series on running shoes. That
series began by looking at whether shoes are in fact as much a cause of
injury as a cure, and then evolved into a discussion of how the running
market is evolving. Twenty years ag |
w********6
发帖数: 12977 | 2
the
shoes
【在 w********6 的大作中提到】
: http://www.sportsscientists.com/2008/04/running-technique-footstrike.html
: zt 如下：
: Running technique: The Footstrike
: Heel vs. Midfoot vs. Forefoot: How do elite runners land?
: I've finally gotten around to this post, which is probably two weeks in the
: making, and it follows on from our recent series on running shoes. That
: series began by looking at whether shoes are in fact as much a cause of
: injury as a cure, and then evolved into a discussion of how the running
: market is evolving. Twenty years ag
|
t****9
发帖数: 44 | 3 我就把我的跑步姿势从heel striking改成ball landing. 促使我改的原因是跑步膝盖
痛。我看了网上关于pose method of running的讨论，觉得make sense. 不过第一次跑
后，痛苦不堪。我傻傻地跑了5miles. 一个多星期，archilles tendon 和calves走路
都痛。但这不是ball landing的错，是我archilles tendon和calves太弱。现在跑了两
个多月，长跑也能到10mile. 跑完后，archilles tendon和calves有些紧胀，正常的酸
疼，但膝盖却没问题了。 |
m**k
发帖数: 18660 | 4 AT可以跑跑就变强么？
ball landing肯定对膝盖有好处。但是对脚跟和小腿又是挑战了.
【在 t****9 的大作中提到】
: 我就把我的跑步姿势从heel striking改成ball landing. 促使我改的原因是跑步膝盖
: 痛。我看了网上关于pose method of running的讨论，觉得make sense. 不过第一次跑
: 后，痛苦不堪。我傻傻地跑了5miles. 一个多星期，archilles tendon 和calves走路
: 都痛。但这不是ball landing的错，是我archilles tendon和calves太弱。现在跑了两
: 个多月，长跑也能到10mile. 跑完后，archilles tendon和calves有些紧胀，正常的酸
: 疼，但膝盖却没问题了。
|
d****l
发帖数: 51 | 5 我觉得可以。我也是从heel landing改成ball landing，花了半年多吧，开始时痛苦死
了，不止是calf muscles, 还有脚面也疼，慢慢就好了，我觉得我的calves 比去年强
多了。改成ball landing不但膝盖不疼，ITB也没出什么问题。而且我觉得用ball
landing的另一个好处是它可以强迫你更加注意running form, 因为ball landing时，
只有上身挺直，重心刚好落在脚的着地点，以及paw back时才是最省力的。
【在 m**k 的大作中提到】
: AT可以跑跑就变强么？
: ball landing肯定对膝盖有好处。但是对脚跟和小腿又是挑战了.
|
w********6
发帖数: 12977 | 6 我是表示怀疑这篇文章的发现：75%的elite runner居然是heel striker |
w*******e
发帖数: 2651 | 7 I had similar experience as you ever since I practice mid-foot strike, which
is "just behind the ball" landing. I had knee pain, ITBS, and ankle problem
before. Now they are all gone. I still need to learn how to avoid sore
quads, but it is something I can deal with not like the above mentioned
injury. I think it is not just foot strike issue, but overall body posture
and running form we need to pay attention to.
Here is Danny's blog on mid-foot strike I found very helpful.
http://chirunning.com
【在 d****l 的大作中提到】
: 我觉得可以。我也是从heel landing改成ball landing，花了半年多吧，开始时痛苦死
: 了，不止是calf muscles, 还有脚面也疼，慢慢就好了，我觉得我的calves 比去年强
: 多了。改成ball landing不但膝盖不疼，ITB也没出什么问题。而且我觉得用ball
: landing的另一个好处是它可以强迫你更加注意running form, 因为ball landing时，
: 只有上身挺直，重心刚好落在脚的着地点，以及paw back时才是最省力的。
|
M*******s
发帖数: 2630 | |
