C**********y
发帖数: 78 | 1 Weather finally cooled down a bit in the past few days. The how summer the
temperature has been hovering around 80 degree. With the humidity, my long
runs (12 and above runs) has been bouncing around 9:30-9:50 without much
progress. After seeing so many 5k sub20 records here, it is very tempting to
make an all out 3 mile run just to see the result of the past 3 months
training. Yesterday was the day. Despite the fact that the course around
the house is a bit hilly. I managed to get 24:16 whic |
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