u**r
发帖数: 160 | 1 吃了好一阵子的vitamin D supplement但是血检结果依然是vitamin D insufficient.
我每天白天喝茶，两三杯的量，请问这有可能阻碍D的吸收吗？ | V**D
发帖数: 2869 | 2 应该没啥关系。
你每天吃的vitamin D的剂量多少？
最好每天2000IU. | u**r
发帖数: 160 | 3 我吃的是1000IU。看来要double了。多谢！！
【在 V**D 的大作中提到】
: 应该没啥关系。
: 你每天吃的vitamin D的剂量多少？
: 最好每天2000IU.
| z*******6
发帖数: 353 | 4 有文章报道，green tea 甚至对vit D吸收有帮助。
不过,cleveland clinic 医生发现饭后吃vit D有助吸收。
Researchers from the Cleveland Clinic instructed 17 men and women, average
age 64, whose blood levels of vitamin D were borderline insufficient despite
taking supplements, to take their supplements with the largest meal of the
day.
After two or three months, the study participants had about a 50% increase
in blood levels of the vitamin, regardless of the dose they took.
http://www.webmd.com/diet/news/20100507/take-vitamin-d-with-lar | u**r
发帖数: 160 | 5 多谢！
despite
the
【在 z*******6 的大作中提到】
: 有文章报道，green tea 甚至对vit D吸收有帮助。
: 不过,cleveland clinic 医生发现饭后吃vit D有助吸收。
: Researchers from the Cleveland Clinic instructed 17 men and women, average
: age 64, whose blood levels of vitamin D were borderline insufficient despite
: taking supplements, to take their supplements with the largest meal of the
: day.
: After two or three months, the study participants had about a 50% increase
: in blood levels of the vitamin, regardless of the dose they took.
: http://www.webmd.com/diet/news/20100507/take-vitamin-d-with-lar
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