E********M
发帖数: 1372 | 1 after working out for one week constantly, I can feel my overall fitness
increase(can feel the blood flow more efficient, become much more cool
weather resistance), but from looking stand point, I still don't see
obvious improvement, I expect about a month to see a significant improve, is
that realistic? if not, how much time I should expect? | z********0
发帖数: 9013 | 2 what kind of improvement do you want? upon strength or muscle mass?
normally, one month is not long enough. I guess it should take at least 3
months.
is
【在 E********M 的大作中提到】
: after working out for one week constantly, I can feel my overall fitness
: increase(can feel the blood flow more efficient, become much more cool
: weather resistance), but from looking stand point, I still don't see
: obvious improvement, I expect about a month to see a significant improve, is
: that realistic? if not, how much time I should expect?
| E********M
发帖数: 1372 | 3 my trainer give me a 3 months program to follow, I just wonder if 1 month
will showing some sign of improvement that is actually taking place, or it
will look about the same as beginning and somehow it will transform
magically around 2nd-3rd month.
my goal is to have abs, lower body fat and just be healthy, no need for big
muscle. | S****e
发帖数: 10596 | 4 充血肿胀1周即可
瘦人长肉，肥肉变五花肉至少需要一个月
如果肥肉变瘦肉恐怕得一年，LoL
is
【在 E********M 的大作中提到】
: after working out for one week constantly, I can feel my overall fitness
: increase(can feel the blood flow more efficient, become much more cool
: weather resistance), but from looking stand point, I still don't see
: obvious improvement, I expect about a month to see a significant improve, is
: that realistic? if not, how much time I should expect?
| j**f
发帖数: 7403 | 5 假设，你一个月能从镜子里看到明显效果，那么，你一个月不练，也就能从
镜子里看到肌肉明显的消失 （请忽略俺的烂逻辑，只是类似的意思）。
有道理么？
这是不现实的。想想，万一你哪个月忙，一个月没去GYM，肌肉全没了。你不
郁闷死？
所以这逻辑不通。
一般3-6个月能看到一些成果（比如二头和胸肌大一些，后背和大腿很难看到
明显变化的，但是腹肌做多少仰卧起坐可以用数量衡量，引体也可以用数量衡量）。
但是这些成果不是很大，一般都是几年以后，这个人就完全不同了。
假设你几年不练，可能会打为原型。但是3个月不练不至于回到原型。：）
after working out for one week constantly, I can feel my overall fitness
increase(can feel the blood flow more efficient, become much more cool
weather resistance), but from looking stand point, I still don't see
obvious improvement, I expect about a month to see a significant improve, is
that realistic? if not, how much time I should expect?
【在 E********M 的大作中提到】
: after working out for one week constantly, I can feel my overall fitness
: increase(can feel the blood flow more efficient, become much more cool
: weather resistance), but from looking stand point, I still don't see
: obvious improvement, I expect about a month to see a significant improve, is
: that realistic? if not, how much time I should expect?
| B********y
发帖数: 1356 | 6 翻翻这个论坛上奔的照片，有练10来年的，有才练1-2年的。
假设你的天赋和方法很大众，你就知道练3个月是啥样了。
is
【在 E********M 的大作中提到】
: after working out for one week constantly, I can feel my overall fitness
: increase(can feel the blood flow more efficient, become much more cool
: weather resistance), but from looking stand point, I still don't see
: obvious improvement, I expect about a month to see a significant improve, is
: that realistic? if not, how much time I should expect?
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