z********0
发帖数: 9013 | 1 http://stronglifts.com/milk-post-workout-build-muscle-gains/
Post workout nutrition is crucial for muscle recovery & rehydration. The
common advice is to have whey after a weight lifting session because it’s a
fast protein. You want to get protein in your muscles as fast as you can for
recovery.
Truth or marketing from supplement companies? Fact is that many weight
lifters have used milk as a post workout drink for years. After reading this
post you’ll know why it’s the ultimate post workout foo... 阅读全帖 |
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m*******r
发帖数: 13263 | 2 http://www.muscleandstrength.com/workouts/powerlifting-workout.html
100% POWERLIFTING WORKOUT
Recommend Supplements For This Workout:
Whey Protein (pre/post workout)
Creatine (daily/post workout)
Simple Carbs (post workout only)
Multi-Vitamin (every morning)
Workout Summary:
Training Level: Advanced
Main Goal: Increase Strength
Days Per Week: 4
Workout Type: Split
Designed By: Damien Mase
Description of Workout:
The 100% powerlifting workout. This workout is specifically designed for guy
compet |
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w*******y
发帖数: 60932 | 3 NIKE Training Club:
http://itunes.apple.com/us/app/nike-training-club/id301521403?m
FREE
Description
Nike Training Club is a training app that gives you your own personal
trainer, anytime, anywhere. Get lean, toned and strong with over 60 custom-
built workouts, including new training regimens from five professional
athletes, while you earn NTC reward workouts from Lea Michele and Rihanna's
personal trainer, Ary Nu馿z.
Inspired by world-class athletes and developed by Nike professional trainers
,... 阅读全帖 |
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H*****r
发帖数: 764 | 6 http://sports.espn.go.com/ncf/news/story?id=6148972
NORMAN, Okla. -- Oklahoma's football team has been required to give players
a week off from athletic training during the offseason after reporting a
series of secondary NCAA rules violations.
The Sooners reported to the NCAA that four assistant coaches had improperly
questioned players about their lack of participation in voluntary offseason
workouts, and that some players had been working out more than the allowed
eight hours per week.
Big 12 ... 阅读全帖 |
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i*********5
发帖数: 19210 | 7 http://triathlonmagazine.ca/2010/11/sections/training/run/fun-winter-run-workouts/
Fun Winter Run Workouts
November 23, 2010
By Michal Kapral
Photo By Pierre Dunnigan
Canadian triathletes shouldn't let cold, snow or ice stop them from keeping up their running fitness in the winter. Even if there's a howling wind and poor footing, some outdoor speed sessions will keep that zip in your legs. Without pressure to hit certain splits on the track or worry about pace, you can concentrate purely on effo... 阅读全帖 |
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w*******y
发帖数: 60932 | 8 The Biggest Loser & Subway Workout Mix - 6 Free MP3 "Wake Up and Workout"
Songs
For those needing a few more workout music songs there is a free download of
6 MP3 "Wake Up And Workout Songs" courtesy of Subway and The Biggest Loser
at Workoutmusic.com :
Link:
http://subway.workoutmusic.com/
Two downsides. One, the songs are not performed by the original artists. But
with the fast beat of these songs they probably could not keep up with the
pace. The other downside is the zipped download from t... 阅读全帖 |
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w*******y
发帖数: 60932 | 9 Gaiam 6-Pound Abs Ball Workout Kit $10.13 free shipping with Prime (FSSS)
from Amazon
Price subject to changeSix-pound abs ball workout kit for efficiently
sculpting your core
35-minute workout DVD hosted by Ironman triathlete Jonathan Roche
Sure-grip, six-pound ball offers pair of handles for easy holding
Shows user how to define obliques and abs for optimum result
Gaiam 6-Pound Abs Ball Workout Kit:
http://www.amazon.com/Gaiam-6-Pound-Abs-Ball-Workout/dp/B000PHB
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h***r
发帖数: 32 | 10 I have been doing a workout for quite a while and I am looking for a change.
I know some people on here are workout experts (as I know quite a bit
myself) but wanted some added opinions about the "Troy" workout. I got it
from allthatisfitness.com, who put together the workout from Pitt and
various sources. IMO, Brad Pitt has the ideal phsyique, so why not go for it
? Here is is-
Brad Pitt had seven months before Troy started filming to get into shape.
During the shoot he maintained his physical |
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w*******y
发帖数: 60932 | 11 Gaiam 6-Pound Abs Ball Workout Kit $6.86 free shipping with Prime (FSSS)
from Amazon
Product Features
Six-pound abs ball workout kit for efficiently sculpting your core
35-minute workout DVD hosted by Ironman triathlete Jonathan Roche
Sure-grip, six-pound ball offers pair of handles for easy holding
Link:
http://www.amazon.com/Gaiam-6-Pound-Abs-Ball-Workout/dp/B000PHB
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w*******y
发帖数: 60932 | 12 Link:
http://www.nutraplanet.com/product/scivation/xtend-345-grams.ht
NutraPlanet is having a big New Years day sale with many deals, but I find
this one most appealing at over 70% for a frequently used brand name product.
Shipping seems to be 7$ regardless of purchase.
From website:
Scivation Xtend: Advanced Pre & Intra Workout Xcelerator
Xcelerate your workouts with Scivation Xtend! Increase the effectiveness of
each workout by taking Xtend preworkout, and during workouts for improved
stamina... 阅读全帖 |
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p*********l
发帖数: 26270 | 15 网上各种说法都有，弄糊涂了
MS有人说它能优化脂肪的利用从而减肥，有人说它能让你的workout performance更好
从而减肥，这两种的结论都是它要结合workout才能减肥，可是也有另外的人说样本观
察的结果是P用没有，哪怕你吃了它再workout
彻底糊涂了
大家怎么看？
如果我现在不减肥，而是想增肌，这东西该吃吗？如果是的话，应该在运动前多久吃？
谢谢！ |
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i******s
发帖数: 911 | 16 Are you looking for places to swim at San Diego after work? Triathlon Club
of San Diego offers swim workout every Mon/Wed 7:30pm-8:30pm at Jewish
Community Center at UTC. $30 for 10 workouts. 50x25 olympic size pool with
heated water. Techinician lanes with tutors for beginers and swimers who
needs to improve their skills. Workout lanes for long distance swimmers,
2000 yard to 4000 yard in one hour. first time is free! |
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B*********e
发帖数: 273 | 19 ☆─────────────────────────────────────☆
keepfit6 (多吃多运动) 于 (Mon Aug 24 13:44:38 2009, 美东) 提到:
有人练这个吗？
The perfect pregnancy workout by Karyne Steben
http://www.amazon.com/Perfect-Pregnancy-Workout-vol/dp/B000BLKJ5E/ref=cm_cmu_pg__header
朋友给了我这个，昨天在家里跟着练了一遍，觉得强度还是满大的。不过各个部位的肌
肉都运动到了，臀部，大腿，肱二肱三，还有侧腰部。中间好几个没有能完全坚持下去
。不知道一直坚持练下去,生完了恢复是不是会快些？
☆─────────────────────────────────────☆
sunonsea (sunshining) 于 (Mon Aug 24 14:06:20 2009, 美东) 提到:
我一直在坚持做prenatal yoga.强度大的fitness动作感觉作不了，怀孕后体力比以前
差多 |
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m**********h
发帖数: 299 | 20 Perfect pregnancy workout
or
prenatal workout video
之类的，
站内信箱联系！ |
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b******b
发帖数: 2070 | 21 休斯敦的冬天来了，春天还会远吗？ 花开的时节是活力的时节， 是健康的时节！
住糖城的爱运动爱跳舞爱健身的MM们，欢迎加入我们的健身舞蹈班！
课程内容：
30分钟：stretch，瑜伽，简单中国民族舞基础练习
30分钟：intensive workout，类似于郑多燕健美操和垫上操，比郑多燕的健美操强度
稍大点
30分钟：ballet，芭蕾基础练习
30分钟：中国民族舞蹈（西藏舞，新疆舞，傣族舞等），Zumba,街舞，爵士等。
每个周日下午3-5点，感兴趣的朋友可直接去下面的地址找我们。
WORKOUT & DANCE CLASS
Sunday 3-5PM
sugar land gymnastice and dance center
16215 Lexington Boulevard
Sugar Land, TX 77479 (Second Floor)
和滑冰场同一个parking lot.
健身舞蹈班收取适当的费用cover场地费。详情请站内PM。
请版主手下留贴，我们是完全非营利的自娱自乐的组织。 |
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F*******e
发帖数: 252 | 22 节前的WORKOUT很好，特别有劲，象吃了兴奋剂一样，
握推，侧平举，手臂弯曲全都破了记录。WORKOUT前
把BCAA，CREATINE用V8充的喝的，有点XPAND的作用，
身体发热兴奋。
第二天睡了个懒觉，10个小时，一点力气都没有了，
勉强地完成了深蹲和LEG EXTENSION，CALF，累得不行，
ABS都没劲练了，真是奇怪。睡多了应该休息好了，
反而不行了。 |
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K****a
发帖数: 12 | 23 The Workout
"I have never missed a workout," says Mr. LaLanne. "My wife can attest to th
at." First thing in the morning, he does a series of stretches while still i
n bed. He then goes straight to one of his home's two weight rooms. One room
has barbells and dumbbells; a second houses weight-lifting machines, many o
f which Mr. LaLanne invented. He is credited with inventing the first leg ex
tension machine and the first pulley machines using cables.
Mr. LaLanne was one of the first proponents |
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h*****g
发帖数: 152 | 24 http://shine.yahoo.com/channel/health/3-reasons-your-workouts-arent-working-376716/
Your time is valuable, and for each precious moment you put into your
workouts, you want to ensure you get the best possible return on your
investment. So, are you getting the results you want? If your body isn't as
lean or toned as you'd like, it may be that you're committing some key
training mistakes, which can sabotage the efforts of even veteran exercisers
.
Of course, you probably know the more obvious mist |
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t**********t
发帖数: 37 | 25 感觉腿酸，但又不是肌肉酸。不workout睡的都还好。感觉有点像缺钙。是workout会导
致身体需要更
多钙质么？ |
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I*****y
发帖数: 6402 | 26 【 以下文字转载自 loseweight 讨论区 】
发信人: IVYtony (村委书记), 信区: loseweight
标 题: 减肥期间workout后能大量喝奶吗？
发信站: BBS 未名空间站 (Wed Apr 13 01:17:59 2011, 美东)
每隔一天跑步 6 miles左右，中间一天做力量练习，每次workout之后，我习惯喝点red
uced fat milk，请问牛奶里的热量对减肥的目的是不是不利？ |
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b**g
发帖数: 160 | 28 【 以下文字转载自 Fitness 讨论区 】
发信人: blog (木头), 信区: Fitness
标 题: 请问关于 8 min abs workout
发信站: BBS 未名空间站 (Mon May 24 23:36:35 2010, 美东)
我做了几天，做的脖子疼，是因为腹肌太弱了，还是动作做错了？
有没有更好的 abs workout 推荐？谢谢了！ |
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p********o
发帖数: 640 | 29 RT 已经上传了，电脑开了一下午~
分享她的几个workout，分别是：
Ripped In 30
Killer Buns & Thighs
6 Weeks Six Pack
Banish Fat Boost Metabolism
No More Trouble Zones
30 Day Shred
版本清晰度都很好~AVI格式~
好像觉得她的workout在版上不火，不过我自己是跟着她的这几套轮着练的，感觉还不
错~
不知道有没有包子可以发一个给我哈哈~~ |
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L***0
发帖数: 1283 | 30 the weather was nice today and about 10 runners from my club showed up at
the track. I warmed up for about 3, 4 miles, then did dynamic drills and
4x100 strides. Then an easy 800m @ 2:54, followed by 200m jogging, then
4x800m @ 2:45, 2x400m @ 1:16, 1:14, then 2x200m @ 32s, with 200m rest in
between sets. I ran the 800 reps at amazingly accurate even splits, not one
second more or less. The workout was just the right amount for me. There were
about 4,5 people close to my pace, the fastest guy wou... 阅读全帖 |
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w********6
发帖数: 12977 | 31 今天杯具，跑 12x 400米 interval，早上5点多跑了两个高中，一个社区大学，都木有
找到track，唯一一个开放的track居然是烂泥塘。
最后到我跑步的trail用Garmin 305做interval workout，居然只显示有多少feet结束
本次400米，和还有多少lap。 最后稀奇古怪以为做完12个，回家发现少了一个。
跑的我个肺都出来了，喉咙里面感觉有血丝那种味道，腿已经软的不是自己的了，也看
不见pace，回家一查，居然只有6分钟的pace，每次都是最后还没跑完400米就萎靡了。
Garmin Interval Workout 如何看见自己的pace啊，我觉得不知道如何掌握，对于速度
已经完全木有概念。
另外，我这次第一次步频达到204到208之间，感觉已经是我的极限了，看见tuoniao同
学的log，他经常甚至跑7分多的pace，都是200以上，6分钟多的pace，已经是210的步
频了。这都是咋练出来的啊。 |
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b***i
发帖数: 10018 | 32 我今天跑WU+6x(1000m+200m)+3x(200m+200m)+CD，昨天花一分钟在garmin training
center上预先设好workout传到手表上，今天出门选择do workout，基本上只需要按两
次键就可以了。 |
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w********6
发帖数: 12977 | 33 1. 你这个workout是啥plan，还是你自己发明的？
2. 我的workout为啥表根本不响啊 |
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G**********e
发帖数: 134 | 34 How do you guys setup the workouts?
Garmin support said that we can setup on the
connect, and then send back to the watch.
But I created one, and it can not be sent back.
Should I get 620 or Fenix? I have 405cx, It took
time to chose the workout, and it was very difficult
after the warm up.
How do you guys handle it?
(Sorry, I could not type Chinese now) |
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m******h
发帖数: 52 | 35 在workout的页面上，右上角有send-to-device的按钮，连上你的手表然后点击按钮就
行了。
有的garmin表是不支持workout的，比如FR10就不支持。我不确定405是否支持。 |
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c******t
发帖数: 1733 | 36 【 以下文字转载自 Fitness 讨论区 】
发信人: crossfit (kettlechallenge), 信区: Fitness
标 题: 15分钟workout
发信站: BBS 未名空间站 (Tue Mar 9 22:31:01 2010, 美东)
最近没啥时间按常规routine锻炼，采用如下简单的program,连热身都省下来了，效果
也非常好。
53lb kettlebell swing
左手25，右手25，换手时kb不落地；
20 hindu pushups
50 hindu squats
以上再重复一遍。这样为一组。每个动作间不休息，每组用时4分钟。
休息1分钟。
再重复两组， 整个workout共用时14分钟。 |
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f*******n
发帖数: 5241 | 37 【 以下文字转载自 Fitness 讨论区 】
发信人: fitforfun (FFF，飞放), 信区: Fitness
标 题: Official Stronglift 5x5 Workout A Video
发信站: BBS 未名空间站 (Sun Dec 9 10:54:51 2012, 美东)
He talks about warm-ups and whether you should do cardio before workout.
Then he talks about proper form of each lift and rest between sets, etc.
http://www.youtube.com/watch?v=EP2g3Sj3qSw |
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w***n
发帖数: 9040 | 38 【 以下文字转载自 Swimming 讨论区 】
发信人: wuyan (wuyan), 信区: Swimming
标 题: 2012.07.10 advance swim workout 总结
发信站: BBS 未名空间站 (Wed Jul 11 14:59:50 2012, 美东)
2012.07.10 advance swim workout 总结
上课一小时，两个比我慢的同学终于来上课了，我算是一人之下二人之上了，虽然我还
是比小孩儿慢，但是明显比另外两个同学快得多了，认真上课进步还是很大的。今天教
练还表扬我单臂向前腿部打水非常好，问我是不是自己练了，其实木有练。今天比赛了
三次自由泳100yard，我如果用全力的话，在前50yard能基本咬住小孩儿，另外我改进
了转身动作，虽然不会flip turn，但是我push off以后，下潜到两个身位以下的水下
，避开水面乱流，做两次dolphin kick，自然浮出水面以后，第一次划水不呼吸，第二
次划水再吸气，因为我腿部力量比小孩儿大，下潜比小孩儿深，转身已经能够跟她一样
快或者更快了。不过50yard之后，还是无法保持高强度... 阅读全帖 |
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w***n
发帖数: 9040 | 39 【 以下文字转载自 Swimming 讨论区 】
发信人: wuyan (wuyan), 信区: Swimming
标 题: 2012.07.17 advance swim workout 总结
发信站: BBS 未名空间站 (Wed Jul 18 12:04:18 2012, 美东)
2012.07.17 advance swim workout 总结
上课一小时，总共游了1600米。在教练的指导下，自由泳打水动作有所提高。应该想象
用胳膊肘pull，而不是用手在划水，这样背部开始发力，而不是胳膊用力，而且可以防
止过度向后摆臂，出水的时候也是用胳膊肘引领小臂，这样小臂是放松的，而且手肘出
水高，向前伸展充分，整个过程小臂就是保持住姿势而已，不用力。改进之后，划水明
显省力了，频率快了，停顿短了，速度上去了，而且换气频率也随之加快，呼吸轻松，
氧气充足。最后150yard 中速游，小孩儿游了100yard就停了，教练让她再游50yard，
于是我们同时开始，我开始暗自较劲，尽管她flip turn了，我最后25yard all out用
尽全力把她给超了，当然她没想跟我比，没有尽力... 阅读全帖 |
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w***n
发帖数: 9040 | 40 【 以下文字转载自 Swimming 讨论区 】
发信人: wuyan (wuyan), 信区: Swimming
标 题: 2012.07.24 advance swim workout上课一小时加练30分钟
发信站: BBS 未名空间站 (Tue Jul 24 23:32:11 2012, 美东)
2012.07.24 advance swim workout 上课一小时加练30分钟总结
routine：
200 yard kick
600 yard freestyle 12'50
200 yard breaststroke
600 yard freestyle 13'40
最后一组600yard，游着游着听见教练冲我喊打腿，我还以为最后25yard了呢，就all
out了，结果到了之后发现还有3圈儿，彻底崩溃了。。。
需要改进的地方，打腿还要加强，游长了累了，就不想打腿了。现在我总是手沉得太深
，create so much drag并且elbow不够高。pull注意high elbow catch / early
vertical forearm！！！
训练结束以后，教练和其... 阅读全帖 |
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w***n
发帖数: 9040 | 41 【 以下文字转载自 Swimming 讨论区 】
发信人: wuyan (wuyan), 信区: Swimming
标 题: 2012.07.31 advance swim workout 上课一小时
发信站: BBS 未名空间站 (Wed Aug 1 01:02:23 2012, 美东)
2012.07.31 advance swim workout 上课一小时，总距离1英里
各种打腿没有纪录时间。
第一个700yard，热身不太充分，身体硬，游得挺卖力，速度2:03每100m。
之后放松游300yard，我注意手臂充分向前伸展，划水时注意身体和肩部旋转。
划水以后，注意手掌从臀部上方出水，有助于充分划水，以及空中高手肘。
注意调整动作以后，游得很轻松，25yard单臂平均滑水也从之前11.5次，降低到10.9次。
但是速度实际上并没有慢，2:03每100m，之后注意保持动作继续在低划频的前提下保证
了速度。
最后100yard all out 1:47
Int Lengths Distance Time AvgPace BestPace AvgStroke Calor... 阅读全帖 |
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a***a
发帖数: 40617 | 42 【 以下文字转载自 Fitness 讨论区 】
发信人: anoia (因肥胖闭关修炼中), 信区: Fitness
标 题: Re: Ths Spartacus Workout (burn 731 Kcal in 41mins)
发信站: BBS 未名空间站 (Fri Jan 22 02:15:17 2010, 美东)
damn it, i got f**ked by this workout...
dumbbell deadlift （45lb）
其他都是用12 lb的 hex dumbbell （我们gym能找到的最重的hex）
背拉那个动作时一手一个35 lb的
单手的都是15 reps *2
双手的都是15 reps
组间休息比较短，大概一共20min做完
用heart rate monitor监控结果
19min 40s
max 190 （holy mother f**ker...)
avg 160
cal： 320！！！
然后又做了 10min 的core exercise
最后30min 烧了400多
下场，左小腿抽筋，左大腿有抽筋的感觉，spartacus最后 |
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w*******y
发帖数: 60932 | 44 Graveyardmall.com:
http://www.graveyardmall.com/categories/Daily-Deal/
has Biking / Workout Mesh Back Fingerless Gloves in Sm/Md or Lg/XL for $2.
49 shipped
Regularly $14.99
Fingerless workout gloves are perfect for biking, trekking and nordic
walking. these gloves are made of flexible lycra and microfiber to ensure a
perfect fit and protect you in all kinds of weather.
* Mesh backing gives added breathability
* Microfiber for added grip
* Spandex for superior fit
* Velvet lin... 阅读全帖 |
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w*******y
发帖数: 60932 | 45 Yes the name is "unique" (lol). But as an avid bodybuilder who has gone
through Jack3d, White Flood, and Dynamitize's XPand... Muscle Marinade is my
favorite pre-workout drink because it's highly effective but doesn't make
me feel too wired. I normally had to pay about $30 per container so this is
definetely a really good deal. Admittedly I've never had the grape juice
flavor but as long as it gets the job done I could care less about the
flavor of a drink I'm going to be pounding before a wo... 阅读全帖 |
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A*******1
发帖数: 1561 | 47 我想卖的物品:
The Biggest Loser Ultimate Workout / xbox
可接受价格(必须明码标价:
25
物品新旧要求:
New in Box
邮寄方式要求:
YL
买卖双方谁承担邮寄损失(required if not code only):
before: me
after: you
付款方式说明:
PAYPAL/boa/chase/ing/check
我的联系方式:
mitbbs
state and zip: |
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l****1
发帖数: 118 | 48 我有一个全新的P90X Extreme Home Fitness workouts set 健身系列，是
beachbody公司产品, Tony Horton版本，厂家原装密封。包括 13碟原版dvd, 三本指导
书。 价格$50. 有兴趣请站内联系， 或者发email: lakeshore2005721@
yahoo.com. |
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l****1
发帖数: 118 | 49 我有一个全新的P90X Extreme Home Fitness workouts set 健身系列，是
beachbody公司产品, Tony Horton版本，厂家原装密封。包括 13碟原版dvd, 三本指导
书。 价格$50. 有兴趣请站内联系， 或者发email: lakeshore2005721@
yahoo.com. |
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w*******y
发帖数: 60932 | 50 【 以下文字转载自 DealGroup 俱乐部 】
发信人: wiiRhappy (wiiRhappy), 信区: DealGroup
标 题: New workout music "FREE", Lady Gaga, Lady Antebellum, Adam Lambert and more 12 songs
发信站: BBS 未名空间站 (Mon May 31 10:57:57 2010, 美东)
Free MP3 download, 12 songs. Click here:
http://www.podworkoutmusic.com/SUBWAY/
and supply any email address and download will start.
New offer from Subway and Biggest Looser
Enjoy!
1. Telephone by Lady Gaga
2. In My Head by Jason Derulo
3. Revolver by Madonna
4. Empire State of Mind by Jay Z |
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