m**i
发帖数: 394 | 1 For RSUs, one needs to pay income tax on it according to the share price on
the date they are granted, For example if one is granted 100 shares on Jan 1
, 2015 and the share price is $10, one needs to pay income tax for 100*10.
The 1000 is considered as income. From now on, it just works as any
individual stock. The cost basis is 1000, depending when one sells, one pays
long term or short term capital gains or has losses if the price drops
lower than $10 per share.
For options, one can choose to... 阅读全帖 |
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r********k
发帖数: 258 | 2 For #2, if you decide to keep the shares, the tax will be deducted from your
salary. If you sell shares on execise day, the tax will be deducted from
the proceed of selling exercised shares.
For #3, if you keep shares, the base for the future tax consideration is the
exercise price. If you sell them later, you may have extra gain from the
exercing price or loss. You calculate that tax at the year you sell shares
for the extra gain or loss. (you have paid tax for the shares of the profit
from the... 阅读全帖 |
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c******t
发帖数: 1733 | 3 Principles of core training
1. Exercises should be performed in a standing position: most of your trunk
exercises should be performed standing up, since this is the position of
most athletic movements. While you’re standing the exercises involve all
the trunk-and hip-stabilizer muscles and not just the abdominal or low back
in isolation.
2.Training should target endurance, strength and power: The trunk muscles
are important for maintaining good posture and spinal alignment. This is a
24 hour, 7... 阅读全帖 |
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c******t
发帖数: 1733 | 4 Principles of core training
1. Exercises should be performed in a standing position: most of your trunk
exercises should be performed standing up, since this is the position of
most athletic movements. While you’re standing the exercises involve all
the trunk-and hip-stabilizer muscles and not just the abdominal or low back
in isolation.
2.Training should target endurance, strength and power: The trunk muscles
are important for maintaining good posture and spinal alignment. This is a
24 hour, 7... 阅读全帖 |
|
c******t
发帖数: 1733 | 5 The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖 |
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N****O
发帖数: 4202 | 6 wiki上说是50%，我记得教练说的是60%啊。感觉差很多啊，从90%+降到50%好慢的说，
就算30分钟也冲刺不了几次啊。可能是我心率恢复比较慢。
-------------------------------------------------------------------
A HIIT session often consists of a warm up period of exercise, followed by
three to ten repetitions of high intensity exercise, separated by medium
intensity exercise for recovery, and ending with a period of cool down
exercise. The high intensity exercise should be done at near maximum
intensity. The medium exercise should be about 50% intensity. |
|
d******0
发帖数: 22800 | 7 来自主题: loseweight版 - 跑得右膝盖 偶在google Achilles Tendon Pain 和它的防护措施了。偶知道偶要补钙。
The best remedy for Achilles tendon pain is PREVENTION of an injury in the
first place.
General Injury Prevention:
• Regular exercise
• Good diet (insufficient calcium could lead to tight muscles,
resulting in excess Achilles tendon strain) including plenty of water.
• Get enough sleep.
• Maintain good health by maintaining a good weight, avoiding smoking,
excessive caffeine, and alcohol and drugs.
• Take good care of ... 阅读全帖 |
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b*****o
发帖数: 6080 | 8 回去看了一下，作者观点不是genes，是讲雄性激素，和你观点一致。还提到个子高胳
膊长也做不来，所以，pullup做得好，应该个子小胳膊短哈哈。但是看comments，特别
有趣。
Why Women Can’t Do Pull-Ups
By TARA PARKER-POPE
Ben Wiseman
FACEBOOK
TWITTER
GOOGLE+
E-MAIL
SHARE
PRINT
This column appears in the Oct. 28 issue of The New York Times Magazine.
THE WELL COLUMN
Tara Parker-Pope on living well.
While the pull-up has been used by everyone from middle-school gym teachers
to Marine drill instructors to measure fitness, the fact is that many fit
people, particularly women, can’t... 阅读全帖 |
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a******1
发帖数: 1519 | 9 Various exercises require a predominance of certain muscle fiber utilization
over another. Aerobic exercise involves long, low levels of exertion in
which the muscles are used at well below their maximal contraction strength
for long periods of time (the most classic example being the marathon).
Aerobic events, which rely primarily on the aerobic (with oxygen) system,
use a higher percentage of Type I (or slow-twitch) muscle fibers, consume a
mixture of fat, protein and carbohydrates for energy,... 阅读全帖 |
|
g*2
发帖数: 658 | 10 emedicine上：
提到热敷在前，冰敷在后：Treatment for iliotibial band syndrome (ITBS)
usually is conservative. Conservative treatment consists of (1) relative
rest by decreasing the amount of exercise or training, (2) the use of
superficial heat and stretching prior to exercise, and (3) the use of ice
after the activity. Heat should be applied before and during stretching for
at least 5-10 minutes, and ice treatments should be employed using a cold
pack applied to the area for 10-15 minutes or using an ice mass... 阅读全帖 |
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D*******r
发帖数: 74 | 11 My research expertise is in exercise and cardiovascular system. One
important index to reflect a person's health is Maximal Oxygen consumption (
Vo2 max), the unit is ml/kg/min, a sedentary young man average is 30 to 40
ml/kg/min, lady's is slight lower, in elite cross country skier, it can be
>90 ml/min/kg, and elite marathon runner can be 70 to 80 ml/kg/min. This
index can be obtained with a special instrument during exercise to the peak
of one endurance. When we get older, we loss 10% of ... 阅读全帖 |
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d****r
发帖数: 2912 | 12 准备跟踪20年。
http://med.stanford.edu/ism/2014/january/ultra.html
Study provides glimpse into health of ultramarathon runners
BY MOLLY SHARLACH
Pete Aylwarddescription of photo
Researchers have recently published the baseline findings of a longitudinal
study on the health of ultrarunners. Above, runners participate in a 100-
kilometer ultramarathon in Britain.
For some runners, a marathon is not enough.
Participation in so-called ultramarathons — defined as any distance beyond
the standard 26.2-mile ... 阅读全帖 |
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m******e
发帖数: 536 | 13 An Hour of Running May Add 7 Hours to Your Life
from New York Times by GRETCHEN REYNOLDS APRIL 12, 2017
Running may be the single most effective exercise to increase life
expectancy, according to a new review and analysis of past research about
exercise and premature death. The new study found that, compared to
nonrunners, runners tended to live about three additional years, even if
they run slowly or sporadically and smoke, drink or are overweight. No other
form of exercise that researchers loo... 阅读全帖 |
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a********t
发帖数: 1810 | 14 http://www.soa.org/files/pdf/edu-fsa-mods-terms.pdf
Examples of Improper Conduct (these examples are not an exclusive list of
prohibited conduct):
1. Gaining access to the SOA e-Learning system prior to course registration.
2. Plagiarizing, improperly collaborating and/or colluding on the FAP or FSA
End-of-Module Exercise(s) submissions, the FAP Interim Assessment, FAP
Final Assessment or DMAC project, copying, or using another person’s work.
3. Use of language or information that has been copie... 阅读全帖 |
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S******t
发帖数: 8388 | 15 祝大家保持健康活力.
Feeling sluggish? A few simple tricks can help you feel more awake.
1. Get an Energy Boost From Trying Something New
Recent research confirms what world travelers and adult-education addicts
already know: New experiences give you a rush. “We’ve known that when
people do something novel, the brain’s reward chemical, dopamine, is
released,” says Gregory Berns, M.D., a neuroscientist at Emory University,
in Atlanta, and the author of Satisfaction: The Science of Finding True
Fulfillment ... 阅读全帖 |
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w*******y
发帖数: 60932 | 16 Link:
http://www.amazon.com/Zumba-Fitness-Kinect-Xbox-360/dp/B002I0H7
Zumba Fitness is on sale for the Kinect for $25.96
Zumba Fitness is actually a great exercise game on all the platforms. I'd
say the Kinect version is definitely the best one. The reason it got bad
reviews is because people were expecting Dance Central. Zumba is more like
Just Dance where you just move and scoring is not important. If you want
precise scoring and leaderboards, Zumba Fitness is not for you. If you want
to dan... 阅读全帖 |
|
G******d
发帖数: 364 | 17 it is true.
Hans-Peter Richter 2007, August
(German Peace Council)
Foreign Military Bases in Germany
Today there are 72 locations in Germany used by the US military Forces and
about 68,000 soldiers. The British Forces use 5 locations and have 25,000
soldiers in Germany. In the summer of this year about 8,500 soldiers will be
withdrawn from Germany and three basses will be given up. All this soldiers
have their home base in Germany. At no time all this soldiers are in
Germany, because always some... 阅读全帖 |
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s******s
发帖数: 1793 | 18 Calls to Punish China Grow
Following a year of China’s flagrant and aggressive activities in contested
waters, some in Washington are calling for President Obama to cancel China
’s invitation to the largest maritime military exercise in the world.
Related Stories
This chart shows why China thinks it can take over the South China Sea
without triggering a war Business Insider
Manila 'cute little submissive' of US: China media AFP
China Criticizes U.S., Philippine Drills in South China ... 阅读全帖 |
|
j***h
发帖数: 3205 | 19 蠢JB，你看的懂英语吗？
http://freebeacon.com/national-security/chinese-submarine-stalk
Chinese Submarine Stalked U.S. Aircraft Carrier
Attack submarine sailed near USS Reagan south of Japan
A Chinese attack submarine stalked the aircraft carrier USS Ronald Reagan
near Japan last month in the closest encounter between a carrier and a
People’s Liberation Army Navy submarine since 2006, according to American
defense officials.
The Chinese submarine sailed very close to the Reagan during the weekend of
Oct. 2... 阅读全帖 |
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c*********d
发帖数: 9770 | 20 翻译教学与研究
奉天承运，皇帝敕谕，英吉利国王知悉：
咨尔国王，远在重洋，倾心向化，特遣使恭赍表章，航海来廷，叩祝万寿，并备进
方物，用将忱悃（还带了不少礼物，忠心可嘉）。朕披阅表文，词意肫恳，具见国王恭
顺之诚，深为嘉许。所有赍到表贡之正副使臣，念其奉使远涉，推恩加礼。已令大臣带
领瞻觐（让大臣带领他们瞻仰天朝文明，赐予筵宴，叠加赏赉，用示怀柔。其已回珠山
之管船官役人等六百余名，虽未来京，朕亦优加赏赐，俾得普沾恩惠，一视同仁（已经
回到宁波珠山的管船役使等600多人虽然没有来京，我也一视同仁给与优厚赏赐，让大
家都沾沾光）。
至尔国王表内恳请派一尔国之人住居天朝，照管尔国买卖一节，此则与天朝体制不
合，断不可行。向来西洋各国有愿来天朝当差之人，原准其来京，但既来之后，即遵用
天朝服色，安置堂内，永远不准复回本国，此系天朝定制，想尔国王亦所知悉。今尔国
王欲求派一尔国之人居住京城，既不能若来京当差之西洋人，在京居住不归本国，又不
可听其往来，常通信息，实为无益之事。且天朝所管地方至为广远，凡外藩使臣到京，
驿馆供给，行止出入，俱有一定体制，从无听其自便之例。今尔国若留人在京，言语不
... 阅读全帖 |
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w******n
发帖数: 1837 | 21 党的十九大报告双语全文
2017-11-06 14:51:58 （来自：新华社）
决胜全面建成小康社会夺取新时代中国特色社会主义伟大胜利
决胜全面建成小康社会夺取新时代中国特色社会主义伟大胜利
Secure a Decisive Victory in Building a Moderately Prosperous Society in All
Respects and Strive for the Great Success of Socialism with Chinese
Characteristics for a New Era
——在中国共产党第十九次全国代表大会上的报告
（2017年10月18日）
Delivered at the 19th National Congress of the Communist Party of China
October 18, 2017
习近平
Xi Jinping
同志们：
Comrades,
现在，我代表第十八届中央委员会向大会作报告。
On behalf of the 18th Central Committee of the Co... 阅读全帖 |
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t******t
发帖数: 15246 | 22 被路透社证实了
关于机型，以下是路透社的原始新闻来源
注意下面的黑体部分，真正提出土方参战为F4这个观点的，是五角大楼的某个匿名官员。
http://www.reuters.com/article/idUSTRE6975HC20101008
(Reuters) - The air forces of China and Turkey have carried out a joint
exercise, the U.S. Defense Department said on Friday, in what appeared to be
the first such drill involving Beijing and a NATO member country.
Turkey assured the United States it would take the "utmost care" to protect
sensitive U.S. and NATO technologies, said U.S. Army Lieutenant Colonel
Tamara Parker, a... 阅读全帖 |
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a********9
发帖数: 3813 | 23 看看Facebook，赚了1.06B，一份税不交，还拿回429million
https://www.forbes.com/sites/anthonynitti/2013/02/15/senate-proposal-for-tax
-reform-part-3-dems-seek-to-limit-facebook-deduction-for-stock-based-
compensation/#49ecdc875fab
last year, the Facebook IPO contained a rather interesting bit of
information:
Despite recognizing $1.7 billion in pre-tax book income in 2011, Facebook
anticipated that it would generate a net operating loss (NOL) in 2012. How
was that possible? Through its employees’ exercise of nonqu... 阅读全帖 |
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M*********8
发帖数: 15312 | 24 try to contract the muscles you would use to stop urinating. You should feel
your pelvic muscles squeezing your urethra and anus. If your stomach or
buttocks muscles tighten, you are not exercising the right muscles.
squeeze for 3 seconds and then relax for 3 seconds. Repeat this exercise 10
to 15 times per session. Try to do this at least 3 times a day. Kegel
exercises are only effective when done regularly. The more you exercise, the
more likely it is that the exercises will help. |
|
H********E
发帖数: 217 | 25 Dear Customer,
This email contains important information regarding SogoTrade's options
exercise and assignment policies.
Options Exercise Policy:
Customers that exercise a long option contract will pay the full aggregate
exercise price provided for by the option contract. We will accept exercise
instructions for same-day execution on business days prior to 4:30 PM EST
for index option contracts, and prior to 4:30 PM EST for equity option
contracts. On the business day preceding the expiration |
|
m*****o
发帖数: 2084 | 26 我自己没有买过Warrant，所以上来问问。
按照他的说法， 一股普通股， 给0.53股认股权，
认购价格为45$/share。感觉还是有利可图的呀，
没有人准备买入吗？
另外，按照他们的term，我们Jan 12， 2011当天买入是不是
就可以了？
另外，有没有人讲一下，如何exercise 这个warrant？
可以立马转手卖掉，套现走人吗？
我的计划是，Jan 12, 2011, 买入500股AIG，假定55/share. 应该保证拿到warrnt,
270share warrant 45$/share.
然后， 一个星期后卖掉AIG, 还是55/share, 假定股本身不赚钱。
再拿这个钱去买270 share的 warrant share 45$/share.，再在
55$/share卖掉。
这样，大概有2700$的进账。
这种做法有没有什么问题？ 会不会被套牢？
大家讨论一下吧。
http://www.marketwatch.com/story/aig-board-of-directors-approve
AIG Board of Directors Approves ... 阅读全帖 |
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L*****C
发帖数: 626 | 27 你要知道exercise不exercise的權利在買方
賣call的人根本沒有exercise的權利 只有被exercise的義務
你想exercise但不夠錢 broker就不會幫你買
賣方沒有權利要你的broker一定幫你買
如果你是賣方 那買方就有權利要你的broker一定幫你買 不論你夠不夠錢
据我所知default損失是交易所負責 broker負不負責我不知道
spy
钱。 |
|
w********2
发帖数: 16371 | 28 虽然老文了， 网上搜来，应该还能用：
发信人: magicfat (魔法胖子), 信区: Stock
标 题: 说说期权（1）
发信站: BBS 未名空间站 (Fri Aug 22 16:34:04 2008)
冒了个泡，被村长抓住，还留了作业让写点“ Option
Tutorials”。 这就算开始交作业吧 。打算写初中级的入
门，所以可能对 已经在作options的同修没什么意义。
8-）
先说说基本概念和术语。其实options--期权 --是A和B就
某只股票 X的未来走向下赌注，A 赌X在某个时间点T一定
低于 或者高于某个价 格P，B则赌相反。所以B就从A那里
买一个合约 ，说自订约到T那天止，不 管X的市场价P(t)
是多少，B可以有权选择以价格P从A那里买或 者卖给A
100股X。如果合约规定的是买的权利 ，这个合约就是一
个靠(Call)，如果是卖的权 利，就 是一个扑(Put)。T之
前的最后一个交 易日也就是我们常说的OE day。
所以要完整定义一项特定的期权，就要定义X ，P，T，以
及靠或扑。比如MSFT SEP 30 CALL 就是说“在九月的第三
个星期... 阅读全帖 |
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a****o
发帖数: 6612 | 29 Must you exercise an expiring in-the-money equity option?
An investor with an expiring long equity call or put position that is
subject to automatic exercise does not have to exercise the contract.
Instructions may be given through a brokerage firm to OCC not to exercise a
call or put that is in-the-money by any amount.
What happens to my long option if I never sell or exercise it?
After its expiration date a call or put will cease to exist. If you own an
option and it expires unexercised, you n... 阅读全帖 |
|
z****u
发帖数: 3461 | 30 Ohio Mock Zombie Outbreak Inspired By CDC Message
http://www2.nbc4i.com/news/2011/oct/29/ohio-mock-zombie-outbrea
DELAWARE, Ohio --
A central Ohio county is preparing for a zombie outbreak on Halloween,
hoping to train responders for more likely emergencies through an exercise
inspired by a tongue-in-cheek blog posting from the Centers for Disease
Control and Prevention that urged people to be prepared for a "zombie
apocalypse."
More than 225 volunteers in Delaware County north of Colum... 阅读全帖 |
|
z****u
发帖数: 3461 | 31 Ohio Mock Zombie Outbreak Inspired By CDC Message
http://www2.nbc4i.com/news/2011/oct/29/ohio-mock-zombie-outbrea
DELAWARE, Ohio --
A central Ohio county is preparing for a zombie outbreak on Halloween,
hoping to train responders for more likely emergencies through an exercise
inspired by a tongue-in-cheek blog posting from the Centers for Disease
Control and Prevention that urged people to be prepared for a "zombie
apocalypse."
More than 225 volunteers in Delaware County north of Colum... 阅读全帖 |
|
p********r
发帖数: 3799 | 32 http://www.bikeradar.com/road/fitness/article/how-to-lose-weigh
Achieving your optimal cycling weight will make you faster, and fitter. But
what is it and how do you reach it?
“Excess body weight is the cyclist’s enemy,” says Matt Fitzgerald, author
of Racing Weight: How to get lean for peak performance (VeloPress). “It
wastes energy, slows you down, affects performance and stresses joints.”
You can’t change your basic physiology such as height, limb length and even
potential for leanness, but, ... 阅读全帖 |
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w******y
发帖数: 309 | 33 Can a good fat loss program be done with body weight exercises only? Darn ri
ght. Here are 3 reasons why...
1. Bodyweight exercises are a total body interval workout. For a great circu
it, pick 3 lower body and 3 upper body exercises. Alternate between them, do
ing 10 reps per exercise, and don't take any breaks. Rest 30 seconds at the
end of the circuit and repeat up to 5 times. That will only take 20 minutes.
2. Bodyweight exercises boost metabolism. Strength and interval training boo
st metab |
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s*********n
发帖数: 2283 | 34 这些也是我听别人说的.
我想, Rule #1 is every person is different.
第一个考虑是, how long will you do the exercises?
一般早上 10-20 min exercises, 一般的你基本上还是消耗你的glycogen reserves
stored in muscle and liver cells.
但是30-40 min exercises 以上的运动, 如果你不吃一点儿容易消化吸收的东西, 大多
数人会进入Starvation mode去burn your fat.
第二个考虑是, how old are you? How strong is your heart?
大多数人早上的血压比较高, 所以老年人,特别是心脏不好的,不建议早上做剧烈运动.
但是如果你想做Cardio training, 早上是个good timing.
第三个考虑是, What is your exercise target?
如果你想做一个30-40 min exercises 以上的运动去减肥, 你最好不要吃含糖的东西.
如果你 |
|
v*****r
发帖数: 2325 | 35 嗯。
特别是单边的pulling exercise, 弄的不好就把脖子跟上肩的筋或肌肉给拉了。
我刚开始连 single arm bent over row（mike mahler recommende exercise), 上拉的range 过了， 导致头部在pulling
exercise 中转动。
结果搞的脖子转动和forward/backward bending 都有 clicking 的声音， 虽然不痛，
但是非常distracting...
恢复了一段时间， 好多了。
我当时查了一下， pavel 在dragon door 的forum 上有说
don't turn head during any kind of pulling exercise.
所以pavel 还真是牛， 又懂得赚钱。。。我看他的那些video , 动作还挺优雅的。
上次你贴的gray cook 的tpi video, 也有示范 no head turn during pull. 算是有体会了。
还有我觉得， pull 尽量用lats support shoulder, 不要让脖子上牵涉到 heavy
... 阅读全帖 |
|
v*****r
发帖数: 2325 | 36 嗯。
特别是单边的pulling exercise, 弄的不好就把脖子跟上肩的筋或肌肉给拉了。
我刚开始连 single arm bent over row（mike mahler recommende exercise), 上拉的range 过了， 导致头部在pulling
exercise 中转动。
结果搞的脖子转动和forward/backward bending 都有 clicking 的声音， 虽然不痛，
但是非常distracting...
恢复了一段时间， 好多了。
我当时查了一下， pavel 在dragon door 的forum 上有说
don't turn head during any kind of pulling exercise.
所以pavel 还真是牛， 又懂得赚钱。。。我看他的那些video , 动作还挺优雅的。
上次你贴的gray cook 的tpi video, 也有示范 no head turn during pull. 算是有体会了。
还有我觉得， pull 尽量用lats support shoulder, 不要让脖子上牵涉到 heavy
... 阅读全帖 |
|
B********y
发帖数: 1356 | 37 unfortunately, there is no perfect answer! It depends what you want most.
One exercise is mostly good for that exercise. If you want to do more
pullups, the best exercise is to do lots of pullups; If you want to squat
more, the best exercise is squat; want to run faster and longer? you have to
run. as simple as that! there is no such exercise can kill all the birds.
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u******a
发帖数: 7843 | 39 纯引用自hst的pdf文档。
“There is no need to do squats and deadlifts during the same week, unless
perhaps if you are
training for a powerlifting event. Even then, you should alternate between
squats and deads
every other workout. These two exercises are essentially full body exercises
. Unless you are
chemically assisted doing both of these exercises with such frequency will
lead to burnout.
Most people can only handle 2 exercises per week that stress the lower back.
These include
squat, deadlift, stiff... 阅读全帖 |
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z********0
发帖数: 9013 | 40 http://www.bengreenfieldfitness.com/2012/01/how-to-do-endurance
So if you read the first six articles in this series, then you’ve learned
so far how to get nice shoulders, a better butt, a flat stomach and an
impressive chest. You’ve learned how to sculpt legs like Lance Armstrong
and how to look very, very good in a t-shirt.
But can you keep that amazing body and still do endurance sports…like
triathlon? After all, it’s pretty typical among the triathlon crowd to have
tiny arms, a thin neck, a ... 阅读全帖 |
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a****8
发帖数: 2771 | 41 As part of the HERITAGE Family Study, one of the largest well-controlled
training studies of its kind, researchers followed a large group of 557 men
and women were followed as they embarked on a 20-week exercise program [13].
Each subject was required to exercise three times per week for an average of
42 minutes. Researchers even went to the trouble of having each bout of
exercise monitored by an exercise technician and a computer.
Following a grand total of 60 exercise sessions over a period of |
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J*****y
发帖数: 1220 | 42 sorry for the delay. I ate too much and no exercise
周六
intake 1800
no exercise
周日
intake 1800
no exercise
周一
intake 1800
no exercise
周二
intake 1800
no exercise |
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m*********3
发帖数: 5381 | 43 【 以下文字转载自 Running 讨论区 】
发信人: smilewords (smile), 信区: Running
标 题: Study says too much running could be bad for your health
发信站: BBS 未名空间站 (Tue Sep 11 13:16:00 2012, 美东)
http://www.kare11.com/news/health/article/978431/20/Too-much-ru
MINNEAPOLIS - Plenty of people take up marathon running to stay in shape.
But a new study finds, in some cases, too much running could be bad for your
health.
Alyssa Downing of Minneapolis was running around Lake Calhoun on Tuesday
because she said, "I have a half m... 阅读全帖 |
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p**f
发帖数: 2610 | 44 我今天在书上看到一个关于过度运动的讨论..
"This brings up a broader issue important to our era of lookin' good.
Obviously, if you don't exercise at all, it is not
good for you. Exercise improves your health. And a lot of exercise
improves your health a lot. But that doesn't mean
that insanely large amounts of exercise are insanely good for your body.
At some point, too much begins to damage
various physiological systems. Everything in physiology follows the rule
that too much can be as bad as too little.
There are ... 阅读全帖 |
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R*****s
发帖数: 41236 | 45 ☆─────────────────────────────────────☆
tingyin (yatou) 于 (Wed Apr 27 11:52:20 2011, 美东) 提到:
长跑太多了，小腿是不是边的好粗？夏天还想穿裙子，所以有办法避免吗？
☆─────────────────────────────────────☆
ryanflower (penn state) 于 (Wed Apr 27 11:56:35 2011, 美东) 提到:
I don't believe distance running can make your legs stronger
If there is fat on your legs, running can definitely let them thinner
For muscles, slow distance running can barely make them stronger
☆─────────────────────────────────────☆
dionysus816 (SILENCE) ... 阅读全帖 |
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d***o
发帖数: 761 | 46 摘要：
1）跑步可比吸大麻
2）runner's high 在其他动物也有
http://www.economist.com/node/21552536
Exercise and addiction
Fun run
People, it seems, have evolved to be addicted to exercise
Apr 14th 2012 | from the print edition
You expect me to what?!
AS THE legions of gym bunnies and jogging enthusiasts who race out into the
spring sunshine every year clearly demonstrate, running can be fun. More
specifically, running triggers the release of brain chemicals called
endocannabinoids that create a potent feeling of plea... 阅读全帖 |
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s********s
发帖数: 63 | 47 http://www.kare11.com/news/health/article/978431/20/Too-much-ru
MINNEAPOLIS - Plenty of people take up marathon running to stay in shape.
But a new study finds, in some cases, too much running could be bad for your
health.
Alyssa Downing of Minneapolis was running around Lake Calhoun on Tuesday
because she said, "I have a half marathon on the books in Chicago so I'm
getting in a last couple of training runs."
But now experts say you may want to stop after just one or two marathons
because a new ... 阅读全帖 |
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l***h
发帖数: 9308 | 48 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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B******1
发帖数: 9094 | 50 Heel Pain
Plantar fasciitis
This is inflammation of the plantar fascia, a soft tissue structure on the
sole of your foot that runs from the heel to the toes and helps support your
arch. Patients often complain of:
Pain and tenderness beneath the heel that radiates into the arch of the foot.
•Stiffness and discomfort on rising in the morning or after long
periods of sitting
This condition affects 10% of the population and normally resolves within 10
months irrespective of treatment. It is ... 阅读全帖 |
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